Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you…
Tag: Oil: Olive Oil
Try Top 3 Best Types of Olive Oil in India for Healthy Cooking
Looking for the best olive oil in India? Buy Spain-imported olive oil, cold-pressed for purity and higher nutritional value, perfect for Indian cooking.
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
6 Nutrient-Rich Oils for Healthy Indian Cooking
Best healthy oils in India are offered by reputed oil brands and profiles balanced fatty acid profile. Healthy cooking oils like canola, extra virgin, and mustard oil, especially cold-pressed, are minimally processed and retains high nutrients.
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…
Hot-Pressed vs. Cold-Pressed Oils: Understanding the Difference for a Healthier Kitchen
It’s so confusing! Two terms you’ll often see on oil bottles are “hot-pressed” and “cold-pressed.” But what do they mean, and why does it matter? Let’s explore both methods, with a special focus on why cold-pressed oils like those from Jivo are becoming the preferred choice for health-conscious cooks. Choosing the right cooking oil is…
Why Olive Oil is the Best Cooking Oil in India – Types & Health Benefits
In 2023, India imported nearly 1,694 metric tons of virgin olive oil, driven by expanding domestic consumption and demand from the cosmetic industry, as well as lifestyle changes. For the crop year 2024-25, global olive oil consumption is projected to exceed 3,064,500 metric tons, marking a 10% year-on-year increase. Be it India or on the…
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Palm Oil vs. Cold-Pressed Oils: Which Cooking Oil Is Best for Your Heart and Wellness
Palm oil is extracted from the fruit of the oil palm tree, scientifically known as Elaeis guineensis, and is one of the most widely used oils globally. This oil is semi-solid at room temperature and has a longer shelf life, making it the preferred choice for the food industry, restaurants, and street food vendors. However,…