What is Healthy Soybean Oil? Healthy soybean oil is a widely recommended cooking oil known for preserving beneficial nutrients like omega-3 fatty acids, vitamin E, and antioxidants. Because it is carefully refined, soybean oil has a light, mildly nutty flavour that enhances various dishes. Its high smoke point (about 230°C or 450°F) makes it suitable…
Tag: Soyabean Oil
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…