In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
Tag: Oil: Soyabean Oil
Choosing the Best Cooking Oil in India: Is Soyabean Oil the Healthiest Oil for Indian Kitchens?
India is among the largest consumers of edible oils, and soybean oil plays an important part in meeting this demand. In fiscal year 2023, the country used more than five million metric tons of soybean oil, showing how essential it has become in Indian kitchens. Out of the total edible oil consumption of about 25…
Top 5 Reasons to Switch to Healthy Soybean Oil for Indian Recipes
What is Healthy Soybean Oil? Healthy soybean oil is a widely recommended cooking oil known for preserving beneficial nutrients like omega-3 fatty acids, vitamin E, and antioxidants. Because it is carefully refined, soybean oil has a light, mildly nutty flavour that enhances various dishes. Its high smoke point (about 230°C or 450°F) makes it suitable…
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…