A Wake-Up Call for Heart Health
The sudden passing of actress Shefali Jariwala at the age of 42 due to a reported cardiac arrest on June 27, 2025, has sent shockwaves through her fans and the health community alike. Known for her vibrant presence in the iconic “Kaanta Laga” music video and reality shows like Bigg Boss 13, her untimely death underscores a growing concern: heart health issues are increasingly affecting younger individuals, particularly women.
While initial reports suggest factors like fasting, unsupervised anti-aging treatments, and possible gastric distress may have contributed to her cardiac arrest, her passing serves as a stark reminder of the importance of proactive heart care.
One often-overlooked aspect of maintaining cardiovascular health is the choice of cooking oil. Cooking oils may not be the only reason that causes heart problems, but regular consumption of unhealthy oils can definitely enhance the factors that may adversely affect heart health. With growing awareness, many people are now seeking the best cooking oils in India to support a heart-healthy lifestyle.
In this blog, we’ll explore why cooking oils matter and identify the best cold-pressed cooking oil for heart health, including its benefits.
The Vital Role of Cooking Oils in Heart Health
Cooking oils are a cornerstone of every kitchen, but not all oils are created equal. The type of oil you use can significantly impact your heart health. Oils high in unhealthy trans fats or excessive saturated fats, such as partially hydrogenated oils or repeatedly heated frying oils, can elevate LDL (Bad) cholesterol levels, lower HDL (Good) cholesterol, and may facilitate inflammation, all of which increase the risk of heart disease and cardiac events. Conversely, oils rich in monounsaturated and polyunsaturated fats, like olive oil or canola oil, may help support heart health by improving cholesterol profiles and reducing inflammation. These healthy fats provide essential fatty acids and fat-soluble vitamins, which are crucial for heart function and overall well-being. Choosing the right oil isn’t just about flavour, it’s about nourishing your body and protecting your heart.
Shefali Jariwala’s tragic death highlights the urgency of addressing heart health holistically. While lifestyle factors like stress, poor sleep, and lack of exercise contribute to cardiovascular risks, dietary choices, including the oils we cook with, are equally critical. Using the best oil for heart health in India can help manage blood pressure, cholesterol, and inflammation, reducing the risk of serious heart and overall health problems. As heart disease remains a leading cause of death among women in India, making informed choices about cooking oils is a simple yet powerful step toward prevention.
The Power of Cold-Pressed Oils
Cold-pressed oils are a game-changer for health-conscious cooking. Unlike refined oils, which are extracted using high heat and chemicals that strip away nutrients, cold-pressed oils are produced by mechanically pressing seeds or nuts at low temperatures. This gentle process preserves the oil’s natural flavour, aroma, and, most importantly, its nutritional profile. Cold-pressed oils retain higher levels of antioxidants, vitamins, and healthy fats, making them a superior choice and the best oils for heart health in India.
Healthy Fats and Nutrients in Cold-Pressed Oils
Cold-pressed oils are rich in monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), both of which are heart-friendly if consumed in moderation. MUFAs, found in oils like canola and olive, help lower LDL cholesterol while maintaining or increasing HDL cholesterol, improving overall heart function. PUFAs, including omega-3 fatty acids like alpha-linolenic acid (ALA), reduce inflammation and support healthy blood vessels. For example, cold-pressed canola oil is an excellent source of ALA, an essential omega-3 that the body cannot produce on its own. These oils also contain vitamin E, a potent antioxidant that protects heart cells from oxidative stress and damage.
Additionally, cold-pressed oils are free from harmful trans fats and artificial additives, which are common in heavily processed/refined oils. Trans fats, often found in hydrogenated oils used in processed foods, are particularly dangerous, as they significantly increase the risk of heart disease, stroke, and type 2 diabetes. By choosing the best cold-pressed oils in India, you ensure that your meals are not only tasty but also packed with nutrients that promote long-term health.
Why Cold-Pressed Oils Are Ideal for Indian Cooking?
Indian cuisine often involves high-heat cooking methods like stir-frying and deep-frying, which can degrade the quality of some oils. Cold-pressed oils, such as canola or mustard, have high smoke points, making them stable and safe for these cooking techniques. Their nutrient retention also means you’re getting more health benefits with every meal, whether you’re sautéing vegetables, preparing curries, or baking.
Jivo’s Cold-Pressed Canola Oil: A Heart-Healthy Choice
When it comes to choosing the best cooking oil that ensures heart health, Jivo’s cold-pressed canola oil stands out as a top contender. Sourced from the finest canola seeds, Jivo’s oil is extracted using a cold-pressing method that preserves its natural goodness. With one of the lowest levels of saturated fats among vegetable oils (just 7%), it’s rich in monounsaturated fats and omega-3 fatty acids, making it an ideal choice for maintaining healthy blood cholesterol levels. Its high smoke point (400–450°F) makes it versatile for sautéing, stir-frying, baking, or even salad dressings, ensuring you can use it across a variety of dishes without compromising nutrition.
Jivo’s canola oil is also naturally free from dietary cholesterol, sodium, and trans fats, aligning with dietary recommendations for heart patients and health-conscious individuals. Its mild flavour enhances the taste of your meals without overpowering them, making it a staple for Indian kitchens. Approved by the US FDA for its heart health benefits, cold-pressed canola oil is a reliable, chemical-free option that supports a wholesome lifestyle.
Conclusion
Shefali Jariwala’s untimely passing is a reminder that heart health cannot be taken for granted. By making mindful choices, such as opting for heart-healthy cooking oils like Jivo’s cold-pressed canola oil, you can nourish your body and may reduce the risk of cardiovascular issues. Cold-pressed oils are extracted without chemical processing and provides natural healthy fats and nutrients, making them the best cooking oils in India for a heart-conscious diet. Let’s prioritize our hearts today for a healthier tomorrow.