Ghee has been a part of every Indian kitchen for ages. Whether it’s the first spoonful given to a baby or the tadka added to dal, its golden colour and wonderful aroma make food special. In Ayurveda, ghee is known as a blessed food that nourishes the body, mind, and soul. Our grandmothers kept jars of homemade ghee ready because they believed it heals us from the inside.
Lately, many health-conscious families have started asking, which type of ghee is really good for us? The answer comes from knowing the difference between A1 and A2 milk and the ghee made from them. Most regular ghee in the market is made from A1 milk, which comes from hybrid cows, while pure A2 ghee is from our own native Indian cows. Today, many families are switching to A2 ghee because they feel it’s easier to digest, boosts their energy, and improves overall health. That’s why A2 ghee is becoming popular in India and a favourite for those looking for the best ghee in India—especially during winter when our body needs more nourishment.
What is A1 Cow Ghee?
A1 ghee is made from the milk of cow breeds originally brought from Europe, like Holstein Friesian and Jersey cows. These cows produce a lot of milk, which is why many large dairies prefer them. The milk from these cows contains a type of protein called A1 beta-casein.
When our body digests A1 protein, it releases a small compound known as BCM-7. Some research suggests that BCM-7 might cause discomfort in certain people, leading to issues like bloating, inflammation, and sometimes more serious health concerns if consumed regularly. Because hybrid cows are common in big commercial farms, most of the ghee found in supermarkets—and even some local shops—is made from A1 milk. You’ll see many packets of A1 ghee at lower prices on the shelves, but the possible hidden effects on health make many people pause and think before buying.
So, while A1 ghee might be cheaper and more widely available, many now prefer looking for the best ghee in India that comes from A2 milk, which is considered healthier and easier to digest.
What is A2 Cow Ghee?
A2 ghee is made only from the milk of pure Indian cows like Gir, Sahiwal, Tharparkar, Rathi, and Kankrej — the very same breeds our ancestors trusted for generations. Their milk naturally contains A2 beta-casein protein, the same as what you find in mother’s milk and ancient cows’ milk.
This A2 protein is gentle on the stomach and digests easily without releasing any harmful compounds like BCM-7 found in A1 milk. That’s why many people who feel heavy or uncomfortable after having regular milk or ghee often feel light and energetic after switching to pure A2 ghee.
The most genuine A2 ghee is made using the traditional Bilona method. First, fresh A2 milk is used to set curd. Then, this curd is hand-churned slowly using a wooden churner called a bilona to separate out the butter. Finally, the butter is gently simmered over low heat until it turns into clear, golden ghee full of natural goodness. Every drop holds the care and love of age-old traditions.
This slow, careful process keeps all the nutrients intact, which is why many families looking for the best A2 ghee in India insist on Bilona-made ghee.
Health Differences Between A1 and A2 Ghee
The health differences between A1 and A2 ghee mainly come down to the type of beta-casein protein they contain. A2 ghee is made from milk of native Indian cows, which produce A2 beta-casein, while A1 ghee comes from hybrid cows producing A1 beta-casein. A major issue with A1 ghee is that it releases a peptide called BCM-7 during digestion, which may cause digestive discomfort, bloating, and inflammation in some people. In contrast, the best A2 ghee in India does not produce BCM-7, making it easier to digest and gentle on the stomach—even for those sensitive to lactose.
A2 ghee is rich in butyric acid, an anti-inflammatory fatty acid that promotes gut healing and reduces digestive issues. It is also packed with essential vitamins like A, D, E, and K, and contains beneficial omega-3 fatty acids and antioxidants. This nutrient richness helps boost immunity, supports heart health by balancing cholesterol levels, and aids brain function through DHA content. These properties make A2 ghee a healthier and more nourishing choice compared to A1 ghee.
For the Indian audience seeking the best ghee brands in India, choosing authentic A2 ghee made through traditional methods ensures nutrient preservation and natural purity. Regular use of the best A2 ghee in India benefits health – supports better digestion, reduces inflammation, strengthens bones, and provides steady energy—helping families stay healthy and energetic year-round.
All these benefits make A2 ghee the best ghee in India for those who want to stay healthy and energetic, especially during winter when our bodies need extra nourishment.
Taste, Aroma, and Cooking Advantages of A2 Ghee
Open a jar of pure A2 ghee, and the aroma instantly feels like home. It has a rich, nutty, and slightly grainy fragrance that you find only in ghee made from desi cow milk. The taste is deeper and more satisfying compared to regular ghee.
One of the great benefits of A2 ghee is its higher smoke point. This means you can cook, fry, or roast at higher temperatures without worrying about harmful substances forming. It melts slowly and spreads beautifully on rotis, making every bite delicious.
Whether you’re making warm winter halwas, tempering dal, or baking healthy cookies, A2 ghee brings out the true flavours of your ingredients. That’s why many top chefs and health-conscious cooks call it the best ghee in India during winter, as well as throughout the year.
Why A2 Ghee is Considered the Best Ghee for Health in India
Our ancient scriptures mention and praise only desi cow ghee as a medhya and rasayana — meaning a food that nourishes the mind and rejuvenates the body. Texts like Charaka Samhita and Sushruta Samhita speak about the healing powers of ghee made from pure Indian cow breeds. Today, modern science is catching up and confirming what our rishis knew long ago.
Choosing A2 ghee also means supporting small farmers who work hard to save our precious indigenous cows like Gir in Gujarat, Sahiwal in Punjab, and Tharparkar in Rajasthan. Every jar of pure A2 ghee you buy helps keep these beautiful breeds alive.
Pure A2 ghee is less likely to be adulterated. Genuine producers take pride in their cows and the careful way they make ghee. They openly share photos of their farms and information about their breed — a level of transparency you won’t often find in the regular ghee market.
Across cities—from Mumbai to Delhi, Bangalore to Kolkata—health bloggers, yoga teachers, new mothers, and news media are sharing stories about how switching to A2 ghee improved their health. The demand for the best ghee brands in India offering pure A2 ghee is growing faster than ever, making it the preferred choice for those who care about their well-being.
Also Read: Is A2 Ghee Really Beneficial for Hair and Skin?
How to Identify and Choose Genuine A2 Cow Ghee
When shopping for A2 ghee, always check the label carefully. Look for clear mentions like “A2 Gir Cow Ghee” or “Pure Sahiwal A2 Ghee” along with “Bilona Method” or “Hand-Churned.” Trusted brands often share photos or videos of their farms and cows, so you can be sure about the source.
Be cautious of ghee packets that simply say “A2 Ghee” without specifying the breed or the traditional process. Some brands mix A1 and A2 milk but still label it as A2. Authentic A2 ghee has a slightly grainy texture in winter and a rich golden colour.
Also, look for certifications like FSSAI license, Agmark, or organic approvals to ensure quality. Smaller glass jars are preferable over plastic containers because pure ghee can react with plastic and lose its purity over time.
By choosing verified, genuine and best A2 ghee in India, you can enjoy the true goodness of desi cow ghee, supporting your health and our farmers.
Best Ghee in India by Jivo
When families look for the best A2 ghee in India, Jivo A2 Cow Ghee often stands out with trusted reviews. Made purely from the milk of grass-fed Gir cows and prepared using the traditional Bilona method, Jivo ghee keeps all the natural nutrition and rich, authentic taste that people love.
Every batch of Jivo ghee is tested for purity, and the brand openly shares pictures of their happy cows and clean farms to build trust. Whether you want the best ghee in India during winter to make cozy halwas or for everyday cooking throughout the year, Jivo delivers genuine health and flavour in every spoonful.
Many users appreciate its natural aroma, smooth texture, and health benefits like better digestion and balanced cholesterol. This makes Jivo a favourite among health-conscious families seeking the best ghee brands in India.
Also Read: Know 10 Benefits of Using Ghee for Skin, Hair, and Overall Health
Conclusion
After learning about A1 and A2 ghee, the choice becomes clear. Pure A2 ghee made from Indian breed cows using the traditional Bilona method is gentler on digestion, packed with nutrition, and deeply rooted in our heritage. It supports immunity, heart health, brain function, and strong bones, while bringing authentic Indian taste to your meals.
Make the switch today to the best A2 ghee in India and notice the positive difference in your family’s energy and overall well-being. Just one spoon in the morning with warm milk or on hot rotis can be your daily step toward better health. Choose purity, choose tradition, and choose the best ghee in India for a healthier, tastier tomorrow.
For those looking for trusted quality, Jivo A2 Cow Ghee stands out as a top choice, blending authentic taste with unmatched health benefits.