Learn about Yoga on International YogaDay
Yoga is an ancient practice that aims to restore the natural balance of mind and body. It involves a combination of steady postures and flowing movements that improve flexibility, strength, and mental focus. By coordinating breath with movement and holding specific poses, yoga promotes healthy circulation and overall well-being. Yoga is not just an exercise; it is a powerful way of aligning mind, soul, and body to achieve inner harmony and physical vitality.
As we celebrate International Yoga Day, it’s the perfect time to reflect on how mindful choices in our daily routines, including the food we eat and the oils we use, can elevate our well-being. Jivo’s range of best cold-pressed cooking oils in India offers a natural complement to the yogic lifestyle, helping you achieve a perfect balance of health, taste, and nutrition.
Why Cold-Pressed Oils Matter in a Yogic Lifestyle
Cold-pressed oils are extracted by applying minimal heat and do not involve chemicals, which helps preserve the oil’s natural nutrients, flavour, and benefits health. Just as yoga is a pure form of exercise that relies on natural movement without supplements or intense workouts, cold-pressed oil extraction uses gentle, chemical-free methods to preserve the oil’s natural goodness, ensuring both your practice and your plate stay as close to nature as possible.
Balance on the Plate, Balance in Life
Just as yoga brings together breath, movement, and mindfulness, Jivo’s cold-pressed oils bring together nutrition, flavour, and health. By choosing oils that are minimally processed and rich in essential nutrients, you can improve overall health, especially heart health, by choosing Jivo cold-pressed canola oil.
Jivo’s Cold-Pressed Canola Oil: The Heart of Healthy Cooking
Jivo’s cold-pressed canola oil stands as one of the best cold-pressed cooking oils in India and is also recommended by doctors and nutritionists because of its healthy content profile:
Lowest Saturated Fat: Jivo Canola Oil has the lowest saturated fat content among all major cooking oils, which may help support cardiovascular health and reduce the risk of heart disease.
Rich in Omega-3 and Omega-6: These essential fatty acids may help reduce inflammation, promote brain health, and support healthy skin.
Supports Digestion: The cold-pressed process retains nutrients that may help aid digestion and overall gut health.
Manages Blood Pressure and Diabetes: Regular use may help lower blood pressure, reduce LDL (bad) cholesterol, and manage blood sugar levels.
High Smoke Point: Jivo Canola Oil’s high smoke point makes it suitable for sautéing, frying, roasting, and baking without breaking down or losing nutritional value.
Light Flavour and Aroma: Enhances the taste of your dishes without overpowering them, making it a versatile cooking oil for everyday cooking.
How to Integrate Jivo Oils into Your Yogic Diet
- Morning Routine: Use Jivo Canola Oil for light sautéing of vegetables or in a wholesome breakfast to fuel your day.
- Midday Meals: Its neutral flavour makes it perfect for stir-fries, salads, and even baking healthy snacks.
- Evening Nourishment: Prepare heart-healthy curries or roasted dishes that keep you light and satisfied, supporting restful sleep and recovery.
Conclusion
This International Yoga Day, honour your body as the temple of your soul. Let your practice on the mat be complemented by mindful choices in your kitchen. With Jivo’s best cold-pressed cooking oils in India, you’re not just cooking, you’re nourishing your body, supporting your heart, and living in harmony with the principles of yoga. Celebrate the perfect balance of yoga for the soul and healthy oils for the body, every single day.