India witnessed a sudden demand for healthy products, especially cooking oils, after the COVID-19 pandemic. Before the pandemic, consumers impulsively bought low-priced, high-saturated-fat cooking oils, ignoring the future health implications. Down the line, they realized the price they actually paid was to buy heart problems. Things turned out differently for those who trusted healthy cooking oils like the extra virgin olive oil. They experienced the goodness of olive oil. Extra virgin olive oil, also referred to as EVOO, ranks as the best and healthiest oil in India and across the globe. Regular use of EVOO supports a healthy heart and improves overall wellness. With the increase of non-communicable diseases (NCDs) in India—where heart cases top the list—switching to heart-healthy fats like those found in extra virgin olive oil is known to improve heart health and other health aspects.
The goodness of EVOO isn’t confined to heart health; it possesses beneficial properties that can help improve many health conditions. Let is take a look on the health benefits of extra virgin olive oil.
Known Health Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is a multi-purpose oil that shows its potential in both kitchen and therapeutic applications. EVOO is the primary fat source in the Mediterranean diet, making it a fundamental component rather than an optional add-on. Even the famous Hollywood celebrity, Jennifer Lopez, acknowledges the benefits of olive oil for skin health and overall wellness. But not all olive oil contains similar beneficial composition; it’s the extra virgin grade that bags the most benefits.
Be it summer or winter season, extra virgin olive oil works well in every condition and that’s the reason why EVOO is considered the healthiest oil in India and across nations.
Also Read: Jennifer Lopez’s Unshakeable Trust in Olive Oil
Best Oil for Heart Health
Cases of cardiovascular diseases (CVD), including deaths, are rising in India. Poor lifestyle and unhealthy diet choices are the main causes of the rising heart problems. Switching to a healthy lifestyle and diet can make a difference, especially choosing the best cooking oil – extra virgin olive oil (EVOO). In Spain, a clinical trial was conducted and it was found out that consumption of diet supplemented with extra virgin olive oil reduced the risk of heart attack and death by 30%.
EVOO has a low smoke point and is considered good for low to medium heat cooking. It is ideal for drizzling over salads, pasta, or vegetables, and can also be used for mild sautéing and roasting.
If Indian diet adopts Mediterranean diet, i.e., supplementing daily meals with extra virgin olive oil, over the long run, events of heart diseases may reduce. Switch to the best cold-pressed oils in India like the extra virgin olive oil for a healthy heart and overall wellness.
EVOO’s Anti-Inflammatory and Anti-Oxidative Potential
Extra virgin olive oil (EVOO) contains several beneficial compounds, but polyphenols in EVOO possess anti-inflammatory effects. Oleocanthal, a prominent phenolic compound in EVOO, has properties similar to ibuprofen that helps to reduce inflammation. This helps reduce pain and swelling, especially in severe joint pains like those in arthritis. Further, EVOO contains natural antioxidants – hydroxytyrosol and oleuropein. These are bioactive polyphenolic compounds in EVOO known for their antioxidant, anti-inflammatory, and neuroprotective properties.
Hydroxytyrosol is known to reduce oxidative stress, fight inflammation, and protect cells, while oleuropein helps in wound healing, boosts immune defenses against viruses and bacteria, and supports cardiovascular function by lowering blood pressure.
Replacing high saturated fat oil with the best extra virgin olive oil in India may help provide the anti-inflammatory and anti-oxidative beneficial properties when consumed in moderation as part of a balanced diet.
May Support Cognitive Function and Brain Health
The powerful compounds like hydroxytyrosol, oleocanthal, and oleuropein in EVOO play a major role in supporting long-term brain health. These natural polyphenols act as strong antioxidants that fight oxidative stress and reduce inflammation in the brain. They help protect brain cells from damage, improve blood-brain barrier function, and may lower the buildup of harmful proteins linked to Alzheimer’s disease.
Healthy monounsaturated fats in EVOO also play a role by supporting better brain connectivity and memory. Studies show that regular use of this oil can help preserve cognitive decline, combat Alzheimer Disease, and boost overall brain function in older adults. Adding it to daily meals is an easy, tasty way to care for your family’s mental sharpness over the years.
There is no age restriction on the consumption of extra virgin olive oil, it is for all. EVOO is a complete family oil which has numerous health benefits and ranks as one of the best cooking oils in India.
May be Helpful in Diabetes
Extra virgin olive oil (EVOO) contains balanced healthy fats and plant compounds called polyphenols that make it a smart choice for people managing diabetes. These ingredients work together to keep blood sugar from rising up too fast after meals. For example, in one study with type 1 diabetes patients, adding EVOO to high-carb foods like white rice cut the blood sugar spike by about 50% compared to low-fat or butter options.
The main fat in EVOO, called oleic acid, slows down digestion so sugar enters the blood more steadily. It also helps the body use insulin better and boosts a helpful gut hormone called GLP-1, which keeps glucose levels stable. On top of that, antioxidants like hydroxytyrosol and oleuropein fight inflammation and protect the pancreas from damage caused by oxidative stress. Pancreas produces insulin, a vital hormone that regulates blood sugar, and any problem with the pancreas can hinder insulin production.
Research shows that using 1-2 tablespoons (10-20g) of olive oil (best to use EVOO) daily can lower the risk of diabetes and is best for managing diabetes. Replacing butter or other saturated fat oil with Choosing the best EVOO in India for everyday cooking is a wise option to manage diabetes, but make sure to consult a doctor before making a big diet change.
Skin-Friendly Olive Oil
Olive oil is skin-beneficial because it contains natural ingredients like oleic acid and squalene that sink right in and keep things hydrated without feeling heavy. These mimic your skin’s own oils, locking out dryness and leaving you with that soft, smooth feel everyone loves. Then there are the antioxidants—hydroxytyrosol and oleuropein—which promotes soft tissue regeneration, fight off daily damage from sun and pollution, helping smooth wrinkles and keep skin plump by supporting collagen.
It doesn’t stop there; oleocanthal acts like a gentle soother for redness or itchiness from conditions like eczema, while its antibacterial side helps heal small scrapes faster. Whether you rub a little extra virgin olive oil straight on your face at night or eat it in your meals, it helps strengthen your skin’s natural barrier for an even, glowing look. Conduct a patch test first if you have sensitive skin.
Make sure you have the best quality olive oil (EVOO) from the trusted oil brand to ensure that you get the maximum skin benefits.
Also Read: How Extra Virgin Olive Oil Helps Women Fight Obesity Naturally
Buy the Best Extra Virgin Olive Oil in India from Reputed Brand
Looking for the best extra virgin olive oil in India from a trusted oil brand? Jivo Extra Virgin Olive Oil offers a practical choice for everyday Indian kitchens, produced through cold-pressing to preserve its natural nutrients, flavour, and light texture. This quality olive oil is perfect for drizzling over salads, blending into dressings, or enhancing vegetables and pastas.
Jivo offers quality within affordable price, making its best oil, EVOO, one of the most popular cooking oils in India. Jivo EVOO is imported from Spain and is high in monounsaturated fats and contains natural antioxidants, commonly found in extra virgin olive oils. Jivo is known for its cold-pressed oils that fits well into wellness-focused routines alongside a balanced diet.
FAQs
What makes extra virgin olive oil the healthiest cooking oil in India?
Extra virgin olive oil stands out due to its cold-pressed process. It retains high levels of monounsaturated fats like oleic acid and polyphenols that are known for heart protection and overall wellness compared to refined oils.
How does EVOO support heart health?
EVOO reduces heart attack risk by up to 30% through monounsaturated fats that balance cholesterol and lower blood pressure, as shown in Spanish clinical trials—ideal for India’s rising CVD cases.
What are EVOO’s anti-inflammatory benefits?
Polyphenols like oleocanthal and oleuropein in EVOO exhibit anti-inflammatory properties. These compounds help ease joint inflammation and combat oxidative stress.
Can extra virgin olive oil boost brain health?
Studies confirm that EVOO contain healthy fats and protective plant compounds that enhance cognitive functions. Oleic acid in EVOO helps improve brain health by facilitating efficient communication between neurons.
Is EVOO helpful for managing diabetes?
EVOO stabilizes blood sugar by slowing digestion with oleic acid, boosting insulin sensitivity, and cutting post-meal spikes by 50% when added to carbs—great for diabetes prevention.
What skin benefits come from extra virgin olive oil?
Oleic acid hydrates deeply, squalene fights wrinkles, and antioxidants like hydroxytyrosol promote collagen and heal eczema, giving glowing skin from inside or as a topical rub.
How to use EVOO in Indian cooking?
Drizzle it on salads, dal, veggies, or mild sautés due to its low smoke point—perfect for Mediterranean-inspired twists on everyday meals without losing nutrients.
Why choose cold-pressed EVOO like Jivo’s?
Cold-pressing preserves natural antioxidants and flavor from Spanish olives, making brands like Jivo affordable, nutrient-rich options over mass-produced oils for authentic benefits.
Is extra virgin olive oil suitable for the whole family?
Absolutely, with no age limits—its balanced fats and polyphenols support kids’ growth, adult wellness, and senior brain/heart health as a daily family staple.
What’s the best way to buy EVOO in India?
Opt for trusted brands like Jivo for imported, cold-pressed extra virgin olive oil—check for high MUFA content and polyphenols to ensure real health perks over cheaper alternatives.
Conclusion
India now focuses more on healthy products, and seeking the best cooking oils in India is a top priority. Extra virgin olive oil has emerged as a promising choice, known for its science-backed benefits like supporting heart health, blood sugar balance, skin glow, obesity, and brain function. These health benefits come from EVOO’s high levels of monounsaturated fats and beneficial polyphenols—especially oleocanthal, hydroxytyrosol, and oleuropein. However, you only get these real benefits by choosing the best quality extra virgin olive oil.
Always buy EVOO from trusted oil brands in India like Jivo. Their cold-pressed extra virgin olive oil retains natural nutrients for authentic goodness. Elevate your meals with Jivo Extra Virgin Olive Oil—cold-pressed from Spain, affordable, and nutrient-rich for everyday use.