Sunflower is one of the most important oil crops known for giving both energy and plant protein in our diet. The seeds of sunflower contain around 15–21% protein and nearly 50% oil, making it one of the top edible oils in the world, next only to soybean. It is often considered among the best sunflower…
Everyday Benefits of Drinking Natural Mineral Water for the Digestive System and Beyond
Over 60% of our body is water, so drinking enough clean water is vital. Safe, mineral-rich water doesn’t just quench thirst, it also supports digestion and overall health. Many people depend on RO water or packaged water with added minerals, but these may not be the best for your body. A better choice is natural…
Does Groundnut Oil Boost Brain Health? A Simple Guide to Its Benefits
The average daily consumption of cooking oils in India is about 65 grams per person per day, which corresponds to an annual per capita intake of nearly 24 kg—a figure that has tripled since 2001. This means cooking oils play an important role in everyday life. But what matters is which cooking oil you are…
The Hidden Downsides of Chlorinated Water and Benefits of Natural Mineral Water
Chlorination is the process of disinfecting water from harmful microorganisms such as bacteria, viruses, and other pathogens. Chlorination is performed to ensure safe drinking water is provided to the public and is done at large scale in water tanks, reservoirs, and municipal water treatment plants. This process of disinfecting water is not only carried out…
Is Palm Oil Healthy? Know the Best Alternatives to Palm Oil
Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…
Why Natural Minerals Matter: The Truth About Boiled Drinking Water
The best drinking water in India, for many rural and urban families, is boiled water. Even today, many families prefer to boil their water before drinking it. Boiling water is a traditional method that helps kill harmful waterborne bacteria and germs, keeping us safe and preventing diseases like cholera and typhoid. But the question is—does…
Are Seed Oils Bad for You? Revealing Truth About Cooking Oils
There’s a lot of talk about seed oils on the internet, especially on social media, health blogs, and even among nutritionists. Some claim seed oils are unhealthy while some advocate them to be healthy. Confusion arises as influencers and public figures like Robert F. Kennedy Jr. are tagging seed oils as “toxic.” Let’s understand what…
5 Reasons Why Natural Mineral Water is Better Than RO Water
In today’s busy life, staying hydrated is essential, and you need water that not only quenches your thirst but also nourishes your body. Over time, people in India are choosing healthier products and making decisions that have a positive impact, thanks to growing awareness. Drinking safe, mineral-rich water has become a top priority, which is…
Is A2 Ghee Really Beneficial for Hair and Skin?
Ghee is not a new kitchen ingredient in India. It has been important both in cooking and therapeutic uses for thousands of years. Besides cooking, ghee has also played a key role in wellness and beauty routines. In Ayurveda, it is known as the golden elixir with the power to nourish the body inside and…
Demineralized, Remineralized, or Natural Mineral Water: What’s Best for Hydration and Health?
Water is life. It keeps us hydrated, supports digestion, and helps our body work smoothly. In India, where hot weather and water quality issues are common, choosing the right drinking water is a big deal. With so many options like demineralized, remineralized, and natural mineral water, it’s easy to feel confused. Should you grab a…