The average daily consumption of cooking oils in India is about 65 grams per person per day, which corresponds to an annual per capita intake of nearly 24 kg—a figure that has tripled since 2001. This means cooking oils play an important role in everyday life. But what matters is which cooking oil you are…
Tag: Best Cooking Oil
Are Seed Oils Bad for You? Revealing Truth About Cooking Oils
There’s a lot of talk about seed oils on the internet, especially on social media, health blogs, and even among nutritionists. Some claim seed oils are unhealthy while some advocate them to be healthy. Confusion arises as influencers and public figures like Robert F. Kennedy Jr. are tagging seed oils as “toxic.” Let’s understand what…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…
How Much Cooking Oil Consumption Is Healthy for Kids?
As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a staple in Indian kitchens for centuries, valued for its strong aroma, bold taste, and cooking versatility. Counted among the best cooking oils in India, cold-pressed mustard oil has a unique balance of flavor and nutrition. Since it is extracted through the traditional cold-pressing method, the oil preserves its natural compounds, unlike…
Your Guide to FSSAI-Compliant Nutritional Cold-Pressed Oils for Healthier Indian Cooking
In a world increasingly focused on health and wellness, the choice of cooking oil plays a pivotal role in shaping our diets. Cold-pressed nutritional cooking oils have emerged as a cornerstone for those seeking to blend flavour with health benefits. Unlike refined oils, which undergo extensive processing, cold-pressed oils are extracted through a gentle mechanical…
Try Top 3 Best Types of Olive Oils in India for Healthy Cooking
What is Olive Oil? Understanding it for best use in your food Best olive oil in India is made by pressing quality olives to extract pure, natural oil. Olives, known scientifically as Olea europaea, have been grown for thousands of years, mostly in the Mediterranean. This oil is different from many seed or nut oils…
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…