No matter which cooking oil brands they are, they all claim to offer the healthiest oils in India. Oil plays a major role in our diet routine; almost every dish that’s served is either fried or sautéed with oil. With food, we consume oil too. If oil is healthy, it benefits; if not, it deteriorates…
Tag: Best Cooking Oil
Olive Oil Role in Fitness Routines: Energy Stability and Joint Health Benefits
Olive oil, especially extra virgin olive oil, is renowned for its nutritional supremacy. This top-grade olive oil is a core part of the Mediterranean diet, recognized for being a rich source of beneficial fats and bioactive compounds. Olive oil is one of the best cooking oils in India, which has health-beneficial properties, and when consumed…
Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
We have adapted to a busy lifestyle and developed a taste for unhealthy junk foods. We don’t care what we eat, we go by the taste. Vitamins and minerals no longer exist in our dictionary. Healthy food sounds alien to us. On the same note, we hardly care about the cooking oil we use, whether…
Why Cold-Pressed Mustard Oil is India’s Multi-Purpose Super Oil for – Cooking, Skin & Health Benefits
Among oils, the best mustard oil grade considered healthy in India is the cold-pressed variant.There are three main types of mustard seeds used for edible oil extraction – Brown Mustard (Brassica juncea), Yellow/White Mustard (Brassica alba/hirta), and Black Mustard (Brassica nigra). Brown mustard is known as rai or desi sarson, known for its pungency, popular…
Extra Virgin Olive Oil Benefits: Health Benefits Backed by Science You Need to Know
India witnessed a sudden demand for healthy products, especially cooking oils, after the COVID-19 pandemic. Before the pandemic, consumers impulsively bought low-priced, high-saturated-fat cooking oils, ignoring the future health implications. Down the line, they realized the price they actually paid was to buy heart problems. Things turned out differently for those who trusted healthy cooking…
Why Heart Problems Increase in Winter and How the Right Cooking Oil Can Help
Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Does Yellow Mustard Oil Improve Insulin Resistance?
Mustard oil is one of the most popular cooking oils found in Indian kitchens. On an extraction basis, two versions of mustard oil are available in the Indian market: cold-pressed/wooden-pressed and normal mustard oil. Mustard oil is extracted from Brassica nigra or juncea seeds, which appear dark brown in color and have a sharp, pungent…
Why US FDA Recommends Olive, Sunflower, and Canola Oil?
When health issues are on the rise, it is quite obvious that we will look for healthy alternatives. Due to adulteration, low-quality ingredients, and misleading labels on food items, it is challenging for people to identify real healthy products, especially cooking oils. Oils form a vital part of our daily requirements, so we need to…
How Would You Rate Your Cooking Oil?
Lets see.. which dal to cook today, what will the kids enjoy, how to make something tasty yet healthy? You spend so much time planning our meals; You already have your favourite masala mix, you favourite kadai, but every time you reach out to the Oil or Ghee, that question pops up in the back…
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…