The Hindu reports that heart disease kills around 28.6 lakh Indians every year. Another report by CK Birla Hospitals claims that around 24.5% deaths in India are caused by cardiovascular disease. Heart conditions develop due to many reasons, and one of the main contributors is unhealthy edible oil. When there is a high intake of…
Tag: Best Cooking Oil
5 Heart Healthy North India Indian Curries (Top Picks plus Recipes) with best choice of Cold Pressed OIls to cook them
India is all about tasty cooking, authentic spices, and fried foods. Many families in Delhi and North India cannot resist deep-fried snacks. Their breakfast often begins with samosas and chole bhature. No meal here feels complete without oil-fried items. More oil means more fat. That is right. It is a valid concern. The worry is…
Guide to Buying the Best Cooking Oil for Heart Health in India
Cooking oil is the most common ingredient used in Indian cooking. It is found in almost every kitchen as we Indians prefer fried foods more, but often ignore the type of oil we are using and whether it is heart-healthy oil or not. Buying any cooking oil doesn’t ensure you are having the best cooking…
Know the Types of Mustard Oil in India and Why Yellow Mustard Oil is Gaining Popularity in 2026
India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….
What are cold pressed oils? How do these best oils benefit health?
Traditional goodness lasts longer and still works out best. This holds true when it comes to the best cooking oils in India we use today. Those who use traditionally extracted oil like cold-pressed or wooden-pressed or kachi ghani oil often have less health issues related to cholesterol, especially heart related. These methods are natural and…
Tocopherols in Cooking Oils Explained – Which Oils Protect Your Food and Body Best?
Cooking oil is a common staple found in almost every Indian kitchen that’s used every day to prepare meals. From breakfast to dinner, the fried or sauteed tasty aromatic meals you prepare are made from cooking oil. Healthy cooking oils offer both flavour, nutrition, and also ensure your food stays fresh for long. One vital…
The Link Between Cooking Oils and Artery Stiffness: What You Need to Know
Arteries carry oxygen-rich blood from heart to tissues and organs like kidneys, liver, and brain. This is a routine but vital process that ensures normal body function. If, by any reason, this process is obstructed, it can cause serious health problems, especially heart related. One of the reasons that causes the process to slow down…
2026 Top 5 Cold-Pressed Oils in India Rich in Healthy Nutrients
The year 2026 is to witness a major shift toward healthy diets and lifestyles. Among nutritional choices, cold-pressed oils have become a top priority in India. With rising heart disease and obesity cases from 2025, 2026 focuses on better habits. This is the reason why health-conscious people are choosing cold-pressed oils. Cold-pressed oils are naturally…
Is Canola Oil the Best Oil for Heart Health?
Heart Health – a reason of high concern Heart disease is a non-communicable, but it is spreading The rising count of deaths caused due to heart disease in India has now become a major concern. Heart disease is a non-communicable disease that is firming its grip, targeting almost every age group. India outranks global statistics…