In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…
Tag: Best Cooking Oil
How Much Cooking Oil Consumption Is Healthy for Kids?
As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a cornerstone of Indian kitchens for generations, loved for its bold flavor and versatility. Among the best cooking oils in India, cold-pressed mustard oil stands out for its unique combination of safety, nutrition, and taste. Unlike refined oils, the cold-pressing process ensures that the oil retains its natural goodness, making it…
Your Guide to FSSAI-Compliant Nutritional Cold-Pressed Oils for Healthier Indian Cooking
In a world increasingly focused on health and wellness, the choice of cooking oil plays a pivotal role in shaping our diets. Cold-pressed nutritional cooking oils have emerged as a cornerstone for those seeking to blend flavour with health benefits. Unlike refined oils, which undergo extensive processing, cold-pressed oils are extracted through a gentle mechanical…
Try Top 3 Best Types of Olive Oils in India for Healthy Cooking
What is Olive Oil? Understanding it for best use in your food Olive oil is a natural fat extracted from the fruit of the olive tree, scientifically known as Olea europaea, which has been cultivated for thousands of years primarily in the Mediterranean region. Unlike many other oils derived from seeds or nuts, olive oil…
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
When searching for the best cooking oils in India, many are disappointed by oils that claim to be healthy but fall short. Readers often land on this blog after giving up on oils they once thought were the best and healthiest options. Many resort to extensive online research, searching for the healthiest cooking oils, especially…
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…