More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Tag: Best Cooking Oil
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…
Why Olive Oil is the Best Cooking Oil in India – Types & Health Benefits
In 2023, India imported nearly 1,694 metric tons of virgin olive oil, driven by expanding domestic consumption and demand from the cosmetic industry, as well as lifestyle changes. For the crop year 2024-25, global olive oil consumption is projected to exceed 3,064,500 metric tons, marking a 10% year-on-year increase. Be it India or on the…
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Palm Oil vs. Cold-Pressed Oils: Which Cooking Oil Is Best for Your Heart and Wellness
Palm oil is extracted from the fruit of the oil palm tree, scientifically known as Elaeis guineensis, and is one of the most widely used oils globally. This oil is semi-solid at room temperature and has a longer shelf life, making it the preferred choice for the food industry, restaurants, and street food vendors. However,…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
What Makes a Cooking Oil Truly Healthy in India?
Cooking and cooking oil both play a crucial role in our daily lives. Our bodies require oils and fats, though in small amounts, as they carry essential vitamins, fatty acids, and other nutrients vital for overall health. Many people consider fats to be unhealthy and associate them with obesity, weight gain, and heart problems. However,…
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
Reheating Oils Form Toxins – Switch to Cold-Pressed Oils to Protect Your Health
Sharma Ji had just returned from the doctor, clutching a prescription and with a mindful of doubts. His head was still ringing with the questions that the doctor has asked. He had assured the doctor that he always had home-cooked meals, and he also believed he made healthy choices. But the rising cholesterol levels and…
20 Health Benefits of Best Cold-Pressed Oils in India
Cooking is not about a just a daily chore, cooking is a powerful expression of love, culture, and care for our well-being. The choices we make in the kitchen directly shape our health, energy, and happiness. Obviously the purity and nutritional content of what we cook and of course, the cooking oils, are aspects we should…