The year 2026 is to witness a major shift toward healthy diets and lifestyles. Among nutritional choices, cold-pressed oils have become a top priority in India. With rising heart disease and obesity cases from 2025, 2026 focuses on better habits. This is the reason why health-conscious people are choosing cold-pressed oils. Cold-pressed oils are naturally…
Tag: Cold-Pressed Oils
Is Canola Oil the Best Oil for Heart Health?
Heart Health – a reason of high concern Heart disease is a non-communicable, but it is spreading The rising count of deaths caused due to heart disease in India has now become a major concern. Heart disease is a non-communicable disease that is firming its grip, targeting almost every age group. India outranks global statistics…
Best and Healthiest Cooking Oils in India for Everyday Cooking
No matter which cooking oil brands they are, they all claim to offer the healthiest oils in India. Oil plays a major role in our diet routine; almost every dish that’s served is either fried or sautéed with oil. With food, we consume oil too. If oil is healthy, it benefits; if not, it deteriorates…
Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
We have adapted to a busy lifestyle and developed a taste for unhealthy junk foods. We don’t care what we eat, we go by the taste. Vitamins and minerals no longer exist in our dictionary. Healthy food sounds alien to us. On the same note, we hardly care about the cooking oil we use, whether…
Why Cold-Pressed Mustard Oil is India’s Multi-Purpose Super Oil for – Cooking, Skin & Health Benefits
Among oils, the best mustard oil grade considered healthy in India is the cold-pressed variant.There are three main types of mustard seeds used for edible oil extraction – Brown Mustard (Brassica juncea), Yellow/White Mustard (Brassica alba/hirta), and Black Mustard (Brassica nigra). Brown mustard is known as rai or desi sarson, known for its pungency, popular…
Extra Virgin Olive Oil Benefits: Health Benefits Backed by Science You Need to Know
India witnessed a sudden demand for healthy products, especially cooking oils, after the COVID-19 pandemic. Before the pandemic, consumers impulsively bought low-priced, high-saturated-fat cooking oils, ignoring the future health implications. Down the line, they realized the price they actually paid was to buy heart problems. Things turned out differently for those who trusted healthy cooking…
Why Heart Problems Increase in Winter and How the Right Cooking Oil Can Help
Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Why Switch to Extra Virgin Coconut Oil in India: Top Health Benefits Backed by Science
A majority of Indian population are consuming refined oil, unknowing about the potential damage it causes to health. Having daily meals cooked in unhealthy refined oils may increase the chance of cardiovascular diseases. In India, a surge is witnessed among health-conscious consumers as they are switching to healthy cold-pressed oils. Among the cold-pressed oil segment,…
Does Yellow Mustard Oil Improve Insulin Resistance?
Mustard oil is one of the most popular cooking oils found in Indian kitchens. On an extraction basis, two versions of mustard oil are available in the Indian market: cold-pressed/wooden-pressed and normal mustard oil. Mustard oil is extracted from Brassica nigra or juncea seeds, which appear dark brown in color and have a sharp, pungent…
Why US FDA Recommends Olive, Sunflower, and Canola Oil?
When health issues are on the rise, it is quite obvious that we will look for healthy alternatives. Due to adulteration, low-quality ingredients, and misleading labels on food items, it is challenging for people to identify real healthy products, especially cooking oils. Oils form a vital part of our daily requirements, so we need to…