As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Tag: Cold-Pressed Oils
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a cornerstone of Indian kitchens for generations, loved for its bold flavor and versatility. Among the best cooking oils in India, cold-pressed mustard oil stands out for its unique combination of safety, nutrition, and taste. Unlike refined oils, the cold-pressing process ensures that the oil retains its natural goodness, making it…
Can Cold-Pressed Cooking Oils Really Protect Your Heart?
In today’s world, where heart disease remains a leading health concern, the choices we make in our kitchens can have a profound impact on our well-being. One such choice gaining traction among health-conscious cooks is the use of the best cold-pressed cooking oils in India. These golden elixirs are celebrated for their heart-healthy properties, but…
Your Guide to FSSAI-Compliant Nutritional Cold-Pressed Oils for Healthier Indian Cooking
In a world increasingly focused on health and wellness, the choice of cooking oil plays a pivotal role in shaping our diets. Cold-pressed nutritional cooking oils have emerged as a cornerstone for those seeking to blend flavour with health benefits. Unlike refined oils, which undergo extensive processing, cold-pressed oils are extracted through a gentle mechanical…
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
How Cold-Pressed Oils Are Transforming India’s Fight Against Obesity
India’s culinary heritage is a treasure, filled with the crunch of samosas, the spice of curries, and the comfort of a warm paratha. But with obesity on the rise—projections estimate 45 crore overweight adults by 2050—the Union Health Ministry is taking action to guide us toward healthier choices. Their new initiative requires canteens, schools, and…
Celebrating Friendship Day with a Healthy Twist: Why Cold-Pressed Canola Oil Is My Kitchen’s Best Friend
A friend in need is a friend indeed! Lucky are those who have real good friends, and luckier, if they have health-boosting companions. As a housewife, my days are filled with juggling chores, planning meals, and keeping my family happy and healthy. Amidst the hustle, there’s one day that always brings a smile to my…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Origin of Cold-Pressed Oils in India The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…