Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…
Tag: Cold-Pressed Oils
Is It Safe to Use Cooking Oil After It Turns Solid in Winter?
Every winter, choosing the best cold-pressed oils to use in winter becomes a priority for health-conscious Indian kitchens. If you live in Delhi, Punjab, Haryana, or any part of North India where temperatures drop below 15°C, you’ve likely noticed your cooking oil turning thick, cloudy, or even completely solid like ghee during the colder months….
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…
Why Choose Cold-Pressed Mustard Oil? 10 Health Benefits You Should Know
If you are looking for the best mustard oil in India, cold-pressed mustard oil is becoming the top choice for many families. Mustard oil holds a special place in Indian cooking, widely used to add a sharp, pungent flavour to dishes such as curries, pickles, and stir fries. This oil comes naturally from mustard seeds…
Understanding Winter Heart Risks and Why Choose Cold-Pressed Oils
Heart attacks have become a serious health concern in India, especially during the winter months. According to the National Crime Records Bureau, 32,457 people died of heart attacks in 2022, showing a 12.5 percent increase from 28,413 deaths reported the previous year. Experts link this rise partly to seasonal factors like cold weather. A scientific…
Why Cold-Pressed Canola Oil is Best for Health
Among the best cold-pressed oils in India, cold-pressed canola oil stands out as a reliable choice for families who value both health and quality in their meals. In modern kitchens, where nutritious cooking has become a priority, selecting the right oil plays an essential role in supporting overall wellness. More people today prefer oils that…
4 Best Cooking Oils in India to Use and 4 Oils to Avoid
The best cooking oils in India are cold-pressed, wood-pressed, or kachi ghani extracted. Some best oil brands like Jivo offer vitamin fortification along with cold-pressed extraction, considered beneficial when consumed in moderation.
The Ultimate Guide to Using Cold-Pressed Mustard Oil in Winter for Health and Skin
When it comes to the best mustard oil in India, cold-pressed mustard oil stands out as a winter essential loved for its natural warmth and nourishing properties. The India cold-pressed oil market reached INR 714.9 million in 2024, with projections to grow to INR 1.20 billion by 2033, reflecting increasing consumer awareness about its health…
Why Choose Cold-Pressed Oils? 7 Powerful Benefits
In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
Blending the Best Cold-Pressed Oils: Canola and Extra Virgin Olive Oil
What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…