Lets see.. which dal to cook today, what will the kids enjoy, how to make something tasty yet healthy? You spend so much time planning our meals; You already have your favourite masala mix, you favourite kadai, but every time you reach out to the Oil or Ghee, that question pops up in the back…
Tag: Cold-Pressed Oils
Is Kachi Ghani Mustard Oil Truly Cold-Pressed?
Kachi Ghani mustard oil has become a household favourite across India for its authentic flavour and traditional extraction process. Celebrated as one of the best cold-pressed mustard oils in India, it offers not just a unique pungency but also a range of nutritional benefits that attract health-conscious consumers. Over recent years, the popularity of mustard…
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…
Which Oils are Best for High Heat Cooking in India?
Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Desi Ghee vs. Refined Oils: What’s Healthier for Cooking?
Best desi ghee in India is gaining more popularity as people become aware of its health benefits and traditional value. According to a recent report by iMARC, the average ghee consumption in India has increased from 2.68 kilograms per person in 2014 to 3.27 kilograms in 2024, and this number is expected to rise even…
Top 4 Cold Pressed Oils to Blend with Ghee This Winter for Enhanced Immunity and Wellness
Winter is the time when our body needs extra care and warmth to stay healthy. One of the best ways to do this is by including ghee in our diet, known for its many health benefits. Choosing the best ghee in India ensures you get pure and natural goodness that supports immunity and digestion. When…
Simple Winter Recipes Using the Best Cold Pressed Oils for Nutrition and Taste
Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…
Is It Safe to Use Cooking Oil After It Turns Solid in Winter?
Every winter, choosing the best cold-pressed oils to use in winter becomes a priority for health-conscious Indian kitchens. If you live in Delhi, Punjab, Haryana, or any part of North India where temperatures drop below 15°C, you’ve likely noticed your cooking oil turning thick, cloudy, or even completely solid like ghee during the colder months….
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…