Skin is the largest organ in our body. It acts as a barrier against environmental odds. Skin needs both internal and external care. The best ghee in India holds vital nutrients to manage skin health naturally. It can be applied to the skin to improve skin integrity and consumed in moderation to strengthen the skin’s inner abilities. But this is possible only when you have the right ghee type, as skin benefits only when it gets the required vitamins and other nutrients in natural, pure quality and quantity. Keep reading to know what the skin-enriching nutrients in ghee are and which is the best ghee type in India.
Nutrients Present in Ghee Beneficial for Skin Health
It’s not the brand name nor the appearance that makes ghee a health-valuable edible oil. The nutrients present in pure ghee holds the health-reviving potential and are the true unseen bioactive compounds that play a crucial role in nourishing the body. These nutrients are of high quality if the milk is sourced from grass-fed Indian gir cows and prepared through traditional bilona process.
Let us understand the nutritional profile of a pure ghee in India.
Vitamin A
Ghee contains good amount of vitamin A, mainly in form of β-carotene if sourced form grass-fed gir cows. One tablespoon of the best ghee in India suffices a significant vitamin A requirement.
This vitamin promotes healthy eyesight, smooth skin, and strong immunity by boosting white blood cell function. In Ayurveda, ghee is considered as the option, beneficial for nourishing eyes health. Ayurveda recommends ghee for “netra tarpana” eye therapies. Choose high quality ghee in India from Sahiwal or Gir cows for higher β-carotene. The best ghee in India, especially A2 varieties, provides an optimal level of vitamin A if consumed in moderation alongside everyday meals.
Skin benefits:
Vitamin A in ghee supports skin health by providing a smooth texture. It contains retinol and retinoids, which regulate cell growth and repair, alongside its precursor β-carotene, a potent antioxidant that neutralizes free radicals.
Retinol converts to retinoic acid in the skin, removing dead skin cells and reducing acne or pigmentation. This gives a smoother and clear skin. Further, vitamin A helps stimulate collagen production and improves skin elasticity.
Vitamin D
A tablespoon of ghee gives you around 10–20 IU of vitamin D (while adults need around 600 IU per day as a baseline). The amount tends to be higher in ghee from grass-fed cows that get plenty of sunlight — their natural precursors like 7-dehydrocholesterol convert into vitamin D more effectively, unlike in refined butters that often have none.
This vitamin plays a key role in helping your body absorb calcium and phosphorus, which keeps bones strong and helps lower the risk of osteoporosis. It also supports muscle health. In India, vitamin D deficiency is really common — studies show it affects 70–90% of people — so even a small boost from ghee can help.
Having ghee spread over your rotis or adding them into dal can be a healthy option to intake vitamin D. To ensure your body get the required amount of vitamin D throughout the year, buy the best ghee in India from reputed oil brands that’s FSSAI-certified and chemical-free.
Skin Benefits:
Vitamin D in ghee plays a crucial role in protecting skin and exhibits antiaging properties. It exhibits anti-inflammatory properties that help calm skin irritation, manage acne, and repair sun-damaged skin. Vitamin D in ghee helps restore the protective ability of skin, reduces inflammation, and combats oxidative damage, facilitating a natural skin glow and reduced wrinkles. The combined effects of vitamins D and E are helpful for tackling premature ageing and improving skin elasticity.
Vitamin E
A tablespoon of ghee typically provides about 0.3–0.4 mg of vitamin E (mostly as alpha-tocopherol), which is roughly 2–3% of the daily recommended amount (around 15 mg for adults). Some sources show slightly higher levels in certain types, but it’s generally modest compared to nuts or oils like sunflower. This comes naturally from the fresh milk fats used to make ghee.
Vitamin E acts as a powerful antioxidant, helping neutralize free radicals that build up from things like frying food, pollution in cities, or everyday stress. It supports heart health by reducing oxidation of LDL (“bad”) cholesterol — especially useful in Indian cooking where we often use spices and high-heat methods — and it helps protect skin from premature aging.
Because ghee has a high smoke point of around 250°C, the vitamin E stays fairly stable even during cooking, unlike some other fats that break down and lose their benefits.
For the best vitamin E retention (along with other nutrients), choose high-quality ghee from grass-fed Indian gir cows, preferably prepared through bilona method. This method avoids industrial chemical processing and offers the natural goodness in every spoon. Make sure you buy the best ghee in India to avail the beneficial aspects of vitamin E.
Skin Benefits:
Vitamin E in ghee works wonders for skin. It helps hydrate skin, offers an even skin tone, and exhibits anti-inflammatory effects. Tocopherols, powerful antioxidants in vitamin E, protect against free radicals from sun, pollution, and oxidative stress. This preserves collagen and prevents premature aging.
Vitamin K
A tablespoon of ghee usually provides around 1–2 mcg of vitamin K (mostly as K1, with some K2 in better varieties), which is about 1% or so of the daily needs—around 120 mcg for men and 90 mcg for women as a general guideline (India’s recommendations align closely with global ones, often around 55–120 mcg depending on sources).
In premium ghee from grass-fed gir cows and bilona processed ghee, you get more of the valuable K2 forms (like MK-4 and sometimes MK-7), thanks to the cows’ gut bacteria and their natural diet. Some high-quality samples can reach 5–10 mcg or a bit more per tablespoon, but it’s still modest—think of it as a helpful boost rather than a main source.
Vitamin K2 is especially useful because it activates proteins like osteocalcin (which helps lock calcium into your bones for better mineralization and strength) and matrix Gla-protein (which keeps calcium out of your arteries to prevent hardening or calcification). This makes it great for supporting bone health and heart/artery protection. It works hand-in-hand with vitamin D (also in ghee) for even better calcium handling—super relevant in vegetarian-heavy Indian diets where K2 sources like fermented foods or organ meats might be limited.
A easy way to include it is by using ghee in everyday cooking—like a quick tadka for dal or veggies, or even stirring some into halwa or khichdi. The fat in ghee helps your body absorb these fat-soluble vitamins easily.
To get the bliss of vitamin K, pick the best ghee in India sourced from Indian cow breeds from reputed farms. Also check for labels for certifications and FSSAI mark.
Skin Benefits:
Ghee contains vitamin K, which supports skin health by strengthening blood vessels, enhancing skin healing, and fighting inflammation. This vitamin helps regulate blood clotting to reduce bruising and dark circles under eyes, while countering damage from environmental stress. It has anti-inflammatory effects that help calm skin redness, acne scars, and irritation. Further, vitamin K boosts collagen production, which helps improve skin elasticity and provides smoother skin.
Why buy A2 cow ghee specifically for skin health?
There are many brand and types of ghee available in the market. For skin and overall health, buying A2 cow ghee is a good option. A2 cow ghee is considered the best ghee in India because it is sourced from the milk of indigenous Indian desi cows like Gir,Sahiwal, or Tharparkar. Unlike A1 ghee, which is categorized as regular commercial ghee with A1 beta-casein protein, A2 ghee contains only A2 protein. A2 cow ghee is easy to digest, which means, more efficient absorption of nutrients. Further, A2 cow ghee contains higher levels of vitamins A, D, E, K, and essential fatty acids, making it a healthier, more nutrient-dense option. If A2 cow ghee is consumed regularly, but in moderation as part of a balanced diet, can help improve skin integrity inside-out. Its nutritional-dense profile helps reduce skin dryness and may also lighten dark spots if included in the diet sparingly. It’s the quality and the quantity intake that help achieve desired results. Moderate consumption checks quantity and for quality, buy the best A2 cow ghee in India from the reputed oil brand like Jivo.
Also Read: Understanding A1 vs A2 Cow Ghee: Which is the Best Ghee for Health in India?
Understanding A1 vs A2 Cow Ghee: Which is the Best Ghee for Health in India?
Bilona Process – Best way producing Pure Ghee
The Bilona process is an ancient method of producing pure desi ghee. This method is still being practised in India, especially in rural homes. First, milk is being sourced form Indian cow breeds – gir or Sahiwal. Milk is boiled at mid-heat and allowed cool. A bit of curd is added to the milk and left overnight to ferment. The whole idea is to transform milk into curd. The next step involves churning of curd using wooden tool called a bilona. It is moved back and forth in a steady rhythm to separate butter. Once separated, butter is seen floating on the top.
This fresh white butter is collected and then slowly heated in a heavy pot over a low flame. As it simmers, the water evaporates, milk solids settle at the bottom turning golden-brown, and the clear, fragrant ghee rises. The whole thing is done patiently by hand, without machines, which keeps the natural aroma, nutrients like vitamins and healthy fats, and that rich, nutty flavor intact. Ghee produced through bilona process is considered as the best ghee in India, perfect for skin and overall wellness.
Also Read: How Bilona Ghee Differs Biochemically from Industrial Ghee
Jivo A2 Cow Ghee
Jivo Wellness has coined its credibility in the Indian edible oil market. This popular cooking oil brand in India is identified as one of the largest sellers of cold-pressed canola oil in India, having a wide distributor network. Among cold-pressed oils, Jivo also offers healthy segment of ghee, especially A2 cow ghee. Quality is what Jivo aims for, which A2 cow ghee stands for. Jivo A2 cow ghee is the best ghee in India. It is prepared the traditional way – Bilona process. Milk is sourced from Indian gir cows, manually churned for quality ghee. The end-to-end process involves manual labour and avoids chemical processing and is free from preservatives or additives. Jivo A2 cow ghee has a balanced nutritional value, sufficing the daily calorie need. It contains monounsaturated fats, no added sugar, and is sodium free. Daily intake, whether over rotis or dal, offers the required nutrition your body needs. Jivo A2 cow ghee, if consumed in moderation as part of a balanced diet, may improve skin health and overall wellness.
Also Read: How Much A2 Desi Ghee Should You Eat Daily for Optimal Health
How Much A2 Desi Ghee Should You Eat Daily for Optimal Health
Conclusion
Ghee, when applied topically or consumed via diet, benefits skin and overall health. The right ghee, especially A2 cow ghee, holds potential to revive skin health. A2 cow ghee is produced through the bilona process, which ensures natural properties stay intact and boosts skin health. Packed with fat-soluble vitamins and fatty acids, A2 cow ghee is the best ghee in India, which when consumed in moderation, does health wonders. To get the best, you need to buy from the best. Jivo A2 cow ghee is produced the natural way without chemical processing, holding onto nutrition.
Discover pure nourishment today—choose Jivo A2 Cow Ghee for radiant skin and timeless wellness!
Also Read: Know 10 Benefits of Using Ghee for Skin, Hair, and Overall Health
Know 10 Benefits of Using Ghee for Skin, Hair, and Overall Health