Water is a necessity, and we all need clean drinking water to survive. In India, there are different types of drinking water – tap water, borewell or well water, reverse osmosis (RO) water, alkaline water, hard water, and sparkling water. While all these serve the purpose of drinking, natural mineral water is considered one of the best options for consumption as it naturally contains essential minerals vital for our health. Unfortunately, many Indian families are turning to purified options, leading them to choose reverse osmosis water. RO water is demineralised water that lacks the required levels of minerals and may lead to certain health concerns, including high blood pressure and heart problems.
What is Demineralised Water?
Demineralised water is largely deprived of minerals, which happens during the purification process of reverse osmosis. This method is used in homes and industries to clean water by removing contaminants such as bacteria, heavy metals, and salts. This type of water is very clean but also lacks natural minerals found in spring or well water. Minerals like calcium, magnesium, potassium, and sodium come naturally from rocks and soil. When water is demineralised, both harmful and beneficial minerals are removed. This water is often used in laboratories or appliances to prevent mineral build-up. However, drinking demineralised water daily might not be ideal since it lacks essential minerals. Over time, relying only on this water could reduce mineral intake unless other food sources supply enough. Health experts say that small amounts of demineralised water are safe, but long-term use is not advisable for health. Choosing the best natural mineral water in India is a wise option.
The Role of Minerals in Drinking Water
Demineralised water removes most minerals through reverse osmosis process. Although it gives contamination-free, clean water but at the same time removes essential minerals such as calcium, magnesium, potassium, and sodium, which are present in untreated, natural mineral water. These minerals are important because they support key functions in our body. Calcium strengthens bones and helps muscles, including the heart muscle, work properly. Magnesium aids nerve function and helps regulate blood pressure. Potassium keeps the heart beating regularly and balances body fluids. Sodium, in small amounts, supports nerve signals and keeps blood volume stable.
Having these essential minerals in water helps maintain electrolyte balance, which is vital for hydration and healthy cell functions. Without minerals in water, the body may have to take them from bones or other tissues to keep balance, which can stress the body over time. Studies show that areas with naturally mineral-rich water often have lower rates of health problems, especially related to the heart, due to minerals like magnesium.
While demineralised water is safe for short-term use, it is better to consider water that contains natural minerals for long-term drinking to support overall health. This understanding can guide us in choosing the best drinking water for daily use, especially for maintaining heart health and stable blood pressure.
How Demineralised Water Affects Blood Pressure
Demineralised water most of its minerals removed, such as calcium and magnesium, which help control blood pressure. Blood pressure is the force of blood pushing against artery walls, and high blood pressure can cause serious health problems if left untreated. Minerals like magnesium relax blood vessels and calcium helps heart and vessel muscles work well.
Drinking demineralised water regularly may raise blood pressure in some people, especially if they don’t get enough minerals from food. Some studies show that low-mineral water can increase the risk of high blood pressure due to magnesium loss. Further, some studies advocate minimum presence of magnesium at 10 mg/L and calcium content at 20 mg/L.
The World Health Organization also warns that drinking demineralised water long-term might cause mineral imbalances that affect blood pressure.
On the other hand, water with enough minerals may help lower blood pressure in those lacking magnesium or calcium. The effects depend on one’s diet and lifestyle, so it’s important to choose the best mineral water in India to support healthy blood pressure and heart function over time.
Impact on Heart Function
Demineralised water lacks important minerals like calcium and magnesium, which are vital for the heart to work properly. These minerals help keep the heart rhythm steady and support healthy muscle contractions. Low levels of magnesium can cause irregular heartbeats and increase the risk of heart disease. Studies show that drinking water without enough minerals may raise harmful substances in the blood and increase heart disease risks. For example, people in areas using desalinated water, similar to demineralised water, have shown higher rates of heart problems.
On the other hand, mineral-rich water can improve heart health by lowering bad cholesterol and helping control heart rate and blood pressure. Drinking water with minerals helps keep the heart functioning well and lowers the chances of serious heart diseases. Proper hydration using mineral-rich water supports the body’s balance and protects heart health over time.
Scientific Studies and Evidence
Scientific studies have highlighted the health concerns related to drinking demineralised water. Research from agencies like the National Institutes of Health and the World Health Organization shows that water low in essential minerals like calcium and magnesium can negatively impact heart health and blood pressure. Such water can cause electrolyte imbalances, leading to symptoms like fatigue, muscle cramps, and even heart irregularities.
A study in Iran confirms that minerals in drinking water are better absorbed than those in food alone, making mineral-rich water important for overall nutrition. Long-term consumption of demineralised water may increase risks of cardiovascular diseases, bone fractures, and other health problems due to the lack of these nutrients. The WHO recommends that minerals be added back to purified waters to avoid such risks.
In regions like India, where water sources vary widely, choosing mineral-rich water helps support heart health and balances essential nutrients. Studies also show that minerals like potassium and magnesium can offset any negative effects of sodium in water. This evidence supports selecting water with adequate mineral content for long-term drinking to maintain cardiovascular and overall health.
Potential Health Risks of Long-Term Consumption
Long-term consumption of demineralised water may pose several health risks beyond effects on heart and blood pressure. Because Demineralised water lacks important minerals like calcium and magnesium, it can lead to mineral deficiencies that affect bones, nerves, and digestion. Studies indicate risks such as weakened bones (osteopenia), nerve problems, and digestive issues including ulcers. Drinking low-mineral water may also increase oxidative stress and raise homocysteine levels in the blood, both linked to heart disease.
Research shows that using demineralised water for cooking can cause further loss of essential minerals from food, worsening deficiencies. The World Health Organization advises remineralising purified water to prevent these health risks. In areas where hard water is common but water purification is widespread, adding minerals back is important to maintain overall health. Choosing the best natural mineral water in India helps support bone strength, nerve function, and heart health, reducing the risk of chronic diseases from long-term mineral loss.
Benefits of Natural Mineral Water
Natural mineral water comes from protected underground sources, keeping all its original minerals intact. These minerals—like calcium, magnesium, potassium, and sodium—offer many health benefits. Drinking natural mineral water can help improve digestion, support bone strength, and aid heart health. It may also help lower blood pressure and cholesterol levels, contributing to better cardiovascular health over time.
In India, choosing the best natural mineral water ensures you get pure, mineral-rich water. This simple choice enhances daily hydration and provides essential minerals that purified, demineralised water often lacks. Among the top mineral water brands in India, those sourcing from clean, natural locations stand out for maintaining water quality and health benefits. Drinking natural mineral water helps keep your body balanced and supports overall wellness naturally.
Choose Jivo’s Best Natural Mineral Water in India
Jivo Natural Mineral Water is a trusted brand in India known for its purity and health benefits. It is sourced from untouched natural springs in pristine environments, ensuring that the water retains its natural mineral balance. This means the water is bottled without any changes, preserving its original mineral composition that supports overall health. Jivo offers a natural and balanced mineral profile, serving as an excellent alternative to demineralised water. This makes it a reliable choice for those looking to stay hydrated while maintaining essential minerals for wellbeing. Jivo’s commitment to sourcing from clean, natural locations ensures quality and safety with every bottle, making it a popular option among natural mineral water brands in India.
Purity Assured: Jivo has no microplastics, confirmed by independent lab tests, so you get clean and safe water.
Natural Minerals: It is rich in calcium and magnesium, which help keep your blood pressure and heart healthy.
Sustainable Sourcing: Jivo is bottled carefully from forests, protecting nature while giving you quality water.
Health Benefits: Its natural minerals support digestion, strong bones, and good heart health.
Convenient Packaging: Comes in different sizes, making it easy to use every day or take with you on trips.
Conclusion
Demineralised water, while very pure, can cause issues with blood pressure and heart health because it lacks important minerals. Science shows these minerals are essential for keeping the heart and body balanced. Drinking natural mineral water gives you these minerals naturally and supports your health better. By choosing mineral-rich water, you help your body stay balanced and healthy. Always ask a doctor for advice tailored to you. Stay well and hydrated.
Jivo Natural Mineral Water is a great choice, offering pure water with natural minerals straight from clean springs to support your everyday health.
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