Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this blog, we’ll explore why cardiac arrests are becoming more common, how unhealthy cooking oils contribute to heart problems, and why the best cold-pressed oils are a game-changer for your heart and overall health.
The Rising Tide of Cardiac Arrests in India
Sudden cardiac arrest (SCA) is when the heart suddenly stops beating due to an electrical malfunction, cutting off blood flow to the body. Unlike a heart attack, which is caused by blocked arteries, SCA can strike without warning. In India, an estimated 5–7 lakh people die from sudden cardiac death each year, with a worrying number of cases involving younger individuals. This trend has hit the headlines, especially when well-known celebrities pass away unexpectedly.
Recent Celebrity Deaths Due to Cardiac Arrests
The loss of beloved Indian celebrities to cardiac arrests has shocked the nation and raised awareness about heart health. Here are some recent cases:
Shefali Jariwala (42, died June 2025): The Bigg Boss 13 star and Kaanta Laga fame actor passed away due to a sudden cardiac arrest in Mumbai, leaving fans heartbroken.
Sidharth Shukla (40, died 2021): The Balika Vadhu actor and fitness enthusiast succumbed to a cardiac arrest, sparking widespread concern about young heart deaths.
Puneeth Rajkumar (46, died 2021): The Kannada film star suffered a fatal cardiac arrest, highlighting the unpredictability of the condition.
Vikas Sethi (48, died 2024): Known for roles in TV shows like Kyunki Saas Bhi Kabhi Bahu Thi, he died of a sudden cardiac arrest.
Nitesh Pandey (53, died 2023): The Anupamaa actor passed away due to a cardiac arrest, adding to the growing list of untimely losses.
Amit Mistry (47, died 2021): The Bandish Bandits actor died of a cardiac arrest, leaving the industry in shock.
Satish Kaushik (66, died 2023): The veteran actor and filmmaker suffered a heart attack, later linked to cardiac complications.
Sunjay Kapur (53, died 2025): The entrepreneur and Karisma Kapoor’s ex-husband died of a heart attack, raising further alarms.
These tragedies show that cardiac arrests don’t discriminate by age or fame. The rise in such cases, especially among those in their 30s and 40s, points to lifestyle factors, stress, and poor diet choices as major culprits.
Why Unhealthy Cooking Oils Harm Your Heart
The oils you use in your kitchen play a huge role in your heart health. Many commonly used cooking oils in India are unhealthy and contribute to heart problems. Here’s what makes them harmful:
High Saturated Fats: Oils like palm oil and coconut oil (used in moderation) are high in saturated fats, which raise LDL (bad) cholesterol levels. This can clog arteries and increase the risk of heart attacks and cardiac arrests.
Trans Fats: Found in partially hydrogenated oils (like some margarines and vanaspati), trans fats are linked to a 21% higher risk of heart disease and a 28% increase in mortality. These fats are common in processed foods and reused frying oils.
High Omega-6 Fatty Acids: Oils like sunflower, corn, and soybean oil are high in omega-6 fats. While essential in small amounts, an excess (common in modern diets) can cause inflammation, a key factor in heart disease.
Refining Process: Most commercial oils are heavily refined, stripping away nutrients and adding harmful chemicals. Overheating these oils during cooking can produce toxic by-products that damage the heart.
Low Smoke Point: Oils with low smoke points (like some vegetable oils) break down at high temperatures, losing nutritional value and creating harmful compounds that stress the cardiovascular system.
Switching to the best healthy oils, like cold-pressed varieties, can help avoid these risks and protect your heart.
Why Cold-Pressed Oils Are the Best Choice
Cold-pressed oils are made by pressing seeds or nuts without heat or chemicals, preserving their natural nutrients. Unlike refined oils, the best cold-pressed oils are rich in heart-healthy fats like monounsaturated and omega-3 fatty acids, which lower bad cholesterol and reduce inflammation. They also retain antioxidants and vitamins that support overall health. In India, where high-temperature cooking is common, choosing oils with high smoke points and heart-healthy properties is key.
Jivo Wellness: Leading the Way in Heart-Healthy Oils
Jivo Wellness is the largest seller of cold-pressed canola oil and other best cooking oils in India, dedicated to promoting health through natural, chemical-free products. For over 15 years, Jivo has been transforming lives by offering affordable, high-quality best cold-pressed oils that prioritize wellness. The company also gives back to society, supporting rural education and nourishing over 70,000 children and families. Jivo’s commitment to health and sustainability makes it a trusted name for heart-conscious consumers.
Jivo’s Heart-Healthy Cold-Pressed Oils
Jivo’s range of best healthy oils is designed to support your heart and overall well-being. Here’s a look at their top offerings:
Jivo Cold-Pressed Canola Oil
Why It’s Heart-Healthy: Jivo Cold-Pressed Canola Oil has the lowest saturated fat content among vegetable oils (only 7%) and is packed with 93% unsaturated fats, including omega-3 and omega-6 fatty acids. Omega-3s help reduce inflammation and lower the risk of heart disease, while monounsaturated fats improve cholesterol levels.
Benefits: Helps prevent heart disease, reduces bad cholesterol, and supports brain health. Its high smoke point (around 400°F) makes it ideal for frying, sautéing, and grilling without breaking down.
Why Choose It: Chemical-free, cholesterol-free, and trans-fat-free, it’s a versatile choice for Indian cooking, enhancing flavours while protecting your heart.
Jivo Pomace Olive Oil
Why It’s Heart-Healthy: Jivo Pomace Olive Oil is rich in monounsaturated fats, this oil lowers LDL cholesterol and boosts HDL (good) cholesterol. It’s also packed with antioxidants like polyphenols, which reduce inflammation and protect against heart disease.
Benefits: Perfect for roasting, frying, and baking due to its high smoke point (around 460°F). It supports heart health, improves digestion, and adds a rich flavour to dishes.
Why Choose It: Jivo’s pomace olive oil is cold-pressed to retain nutrients, making it one of the best cooking oils in India for heart-conscious cooks.
Jivo Cold-Pressed Groundnut Oil
Why It’s Heart-Healthy: Jivo Cold-Pressed Groundnut Oil is high in monounsaturated fats and vitamin E, this oil helps maintain healthy cholesterol levels and fights oxidative stress, a key factor in heart disease.
Benefits: Its high smoke point (around 450°F) makes it great for deep frying and sautéing, common in Indian kitchens. It also enhances the natural flavours of dishes without compromising health.
Why Choose It: Made using traditional wood-pressing methods, it’s 100% pure, chemical-free, and gluten-free, offering a heart-healthy and delicious option.
How to Incorporate Jivo Oils into Your Diet
To make the most of Jivo’s best cold-pressed oils, use them in place of refined oils for cooking, frying, or even drizzling over salads. Limit oil use to 25–35% of your daily calories, as even healthy fats should be consumed in moderation. Pair these oils with a diet rich in fruits, vegetables, and whole grains, and avoid processed foods high in trans fats. Regular exercise, stress management, and routine heart check-ups can further boost the benefits of using the best healthy oils.
Conclusion
The rise in cardiac arrests in India, seen in the tragic losses of celebrities like Shefali Jariwala, Sidharth Shukla, and others, is a wake-up call to prioritize heart health. Unhealthy cooking oils high in saturated and trans fats are silently harming our hearts, but switching to Jivo’s best cold-pressed oils—like canola, olive, and groundnut—can make a life-changing difference. These oils, rich in heart-healthy fats, antioxidants, and nutrients, offer a simple way to protect your heart while enjoying delicious meals. Choose Jivo, the leader in best cooking oils in India, and take a step toward a healthier, happier life.