Among oils, the best mustard oil grade considered healthy in India is the cold-pressed variant.There are three main types of mustard seeds used for edible oil extraction – Brown Mustard (Brassica juncea), Yellow/White Mustard (Brassica alba/hirta), and Black Mustard (Brassica nigra). Brown mustard is known as rai or desi sarson, known for its pungency, popular in North Indian cooking, especially in preparing pickles and tadkas. Yellow/White mustard categorizes as a lighter oil with mild flavour, common in cooler climates and used for everyday cooking. Black mustard has a strong flavour, is less common, and is a popular cooking oil in Eastern India. Be it any type of mustard oil, in India, it is the most widely used and the most popular cooking oil. Mustard oil, especially the cold-pressed grade, is not just a cooking oil; it is a versatile oil that holds cooking versatility and health-beneficial properties. Why cold-pressed mustard oil? Cold-pressing means extracting oil without chemical refining and high heating. This process ensures that the oil retains maximum nutritional properties unlike highly processed refined oils. Cold-pressed mustard oil is one of the best cooking oils in India for daily cooking, offering skin and other health benefits. Choosing the best mustard oil in India means choosing health.
Also Read: Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India
What is Cold Pressed Mustard Oil
Cold pressed mustard oil is made by crushing mustard seeds exerting mechanical pressure without high heating. This chemical-free and natural oil extracting method helps retain oil’s flavour and nutrients. Mustard oil is also extracted using wooden-pressed or kohlu method, but is suitable for small scale production. The speciality of mustard oil is in its natural pungency, which makes it the best oil for pickling and preparing curries.
It is rich in healthy fats like monounsaturated and polyunsaturated types, along with omega-3 and omega-6 fatty acids. These balanced and beneficial fats make it a nutritious choice. This oil also contains antioxidants and vitamin E, which layers protection to body. These fats and nutrients are in their natural form if you choose cold pressed mustard oil from reputed oil brand. Further, cold-pressed mustard oil is free from additives and argemone. It has a high smoke point that prevents oxidation at high temperatures. This is why many families in India prefer it for everyday needs. It is not just oil, it is a golden liquid that packs with nutrition, making every cooking healthier. Make sure you buy the best mustard oil in India, especially the cold-pressed version, to get the maximum health benefits.
Cold pressed mustard oil is healthy and stands out because it is stable at high heat, preserves essential compounds that may support conditions that benefits heart and reduces inflammation. In the cold-pressed category, mustard oil is considered as one of the best cooking oils in India for healthier cooking.
Also Read: Why Choose Cold-Pressed Mustard Oil? 10 Health Benefits You Should Know
Cooking Benefits and Uses
Mustard oil is the most common cooking oil you’ll find in Indian kitchens. It has a high smoke point making it the best oil for high heat cooking like deep frying, sautéing, and tempering spices. This means that the best mustard oil in India can withstand high temperatures, staying stable, without breaking down or losing its nutritional value. Many regional dishes rely on it for that authentic kick. For example, in Bengali cuisine, fish curries and vegetable stir fries get their unique zest from this oil. In Punjabi homes, it is used for making sarson da saag, where the strong flavour complements the greens beautifully. It also works well in pickles, acting as a natural preservative that keeps them fresh for months. When you heat it with spices like cumin or garlic, the aroma fills the house, making meals more inviting. Beyond taste, it adds nutritional value to food. The fats in it help absorb vitamins from vegetables better.
Compared to other refined oils, it holds its ground as the best cooking oils in India. While ghee brings richness to sweets and dals, mustard oil fits savory dishes perfectly. Coconut oil suits south Indian recipes, but for north and east, this one rules. Peanut oil is neutral, yet mustard adds that punch many crave. When choosing, think about the dish. For deep frying pakoras or pooris, its stability prevents harmful compounds from forming. This chemical-free oil can be used in salads or as a drizzle, its raw form enhances flavours without overpowering. Many chefs recommend the best mustard oil in India, starting with a small amount to build up the taste. Its versatility makes it a go to for busy homemakers who want quick, tasty meals. Mustard oil is affordable and widely available, making it practical for daily use. Using this best cooking oil in India consistently in moderation benefits health.
Among the best cooking oils in India, cold pressed mustard oil ranks high for its balance of health and flavour.
Also Read: Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Skin Care Benefits
Mustard oil coins its supremacy in cooking and is also preferred for topical applications. Its natural properties make it great for skin. Mustard oil’s antifungal and antibacterial property makes it the best oil to treat skin diseases. Rich in vitamin E, it acts as an antioxidant, fighting free radicals that cause aging. Regular application can reduce fine lines and improve elasticity, giving a youthful glow. For dry skin, it provides deep moisture, locking in hydration without feeling greasy. Many use it as a massage oil, especially in winters, to soothe cracked heels and rough patches. It also helps with tan removal and lightening dark spots due to its ability to even out tone. The best mustard oil in India contains antibacterial properties that are skin beneficial – fights acne causing germs, reduces breakouts and skin redness.
To use it, warm a little and apply gently. Mix with aloe vera for a soothing mask or with turmeric for brightening. Avoid sensitive areas like eyes. For pigmentation, consistent use shows results over weeks. It unclogs pores, making it suitable for oily skin too. In Ayurveda, it is praised for balancing doshas and promoting healthy complexion. Compared to commercial creams, it is natural and cost effective. Many women in rural India rely on it for daily care. It protects against UV rays mildly, though not a substitute for sunscreen. For inflammation like eczema, its anti-inflammatory effects bring relief. Always patch test first to check for allergies. With regular use, skin feels softer and looks radiant. This makes it a multi-purpose item in your vanity. To get real goodness of unsaturated fats, trust cold-pressed mustard oil as it retains maximum nutritional properties.
When selecting the best cold pressed mustard oil in India for skin, look for pure, unrefined options that retain all benefits.
Health Benefits of Mustard Oil
Mustard oil has proven health benefits. Those who have used mustard oil have acknowledged its culinary versatility and health beneficial properties. Many health experts recommend choosing cold-pressed grade of mustard oil because of the natural process. Mustard oil is known for its balanced fats, which helps lower bad cholesterol levels and raise good cholesterol levels, all due to its unsaturated fats. Monounsaturated fat is high in mustard oil, which helps reduce triglycerides, blood pressure, and blood sugar levels, together these minimize the risk of heart disease. The omega three fatty acids reduce inflammation, which is key for preventing diseases. Not all studies support positive heart impact of using mustard oil, but the loyal consumers of mustard stand by, acknowledging the health benefits. Regular intake in moderation as part of a balanced diet may help improve heart health.
For digestion, mustard oil stimulates bile production, aiding breakdown of food and easing issues like constipation. Its antimicrobial properties fight bacteria and fungi, boosting immunity. In colds and coughs, inhaling steam with it clears congestion. It may even slow cancer cell growth due to compounds like allyl isothiocyanate. For joints, massaging with it relieves pain from arthritis, thanks to anti-inflammatory effects.
A clinical study confirms that mustard oil helps reduce blood glucose level. Mustard oil is also known to improve insulin resistance. The oil is low in saturated fats, making it a good option for those looking to manage their weight through diet. Mustard oil contains antioxidants that help protect cells from damage. In traditional medicine, it treats respiratory problems and skin conditions.
For hair, mustard oil strengthens roots and reduces dandruff as it contains, vitamins A, C, and E, and essential fatty acids. Overall, it promotes wellness from inside out. In India, where heart issues are common, switching to the best mustard oil in India, especially cold-pressed, can make a difference. Combine with balanced diet for best results. It is not a cure all, but a helpful addition. Research backs its role in reducing risks of chronic ailments. For those with allergies, consult a doctor first. The best and healthy cold pressed mustard oil is packed with nutrients that support daily vitality.
Also Read: Know the Health Benefits of Mustard Oil
Choosing the Best Cold Pressed Mustard Oil in India
It is really challenging to choose the best mustard oil in India when there are so many options in the market. Look for labels saying cold pressed or kachi ghani, which confirms the oil is naturally extracted. Check for terms like – chemical-free, no added colours, no preservatives. Brands like Jivo stand out for their quality control and traditional methods. Jivo cold-pressed kachi ghani mustard oil is a chemical-free oil, containing balanced fats, best for regular cooking. It is fortified with vitamin A and D, ensuring extra health benefits if consumed in moderation as part of a balanced diet. Jivo is among the best cooking oil brands in India known for offering quality cold-pressed oils. Avoid cheap ones that might be adulterated. Buy from reliable stores or online for authenticity. Smell and colour indicate purity: deep yellow with strong aroma. Storage in cool, dark places keeps it fresh. For health, choose organic if possible.
The best cooking oil brands in India emphasize cold pressing mustard oil because they know this process holds maximum goodness.
Conclusion
Mustard oil is rooted in Indian tradition; it is a multi-purpose oil that suits various needs. Being affordable, it is the highest selling cooking oil in India. But consumers, if they opt for cold-pressed mustard oil, can get extra health benefits. Cold-pressed mustard oil is naturally extracted under minimal temperature to retain the natural goodness. This type of mustard oil offers more nutrients and can be an excellent choice for everyday cooking. Even cold-pressed mustard oil can be used as topical applications for skin treatment and to shield against cold weather. You just need to buy the best mustard oil in India, especially cold-pressed from the best cooking oil brand. By choosing quality brands, like Jivo, you ensure you get the best cold-pressed kachi ghani mustard oil in India. Embrace this super oil for a healthier life.
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