Mustard oil is quite popular in India and consumed mostly in the northern and eastern regions of the country. Some food historians claim it has been in use since 3000 BC, and it still holds its popularity as one of the best cooking oil in Indian kitchens. I’m the kitchen queen of my home and absolutely love cold-pressed kachi ghani mustard oil. Until last year, I wasn’t very particular about cooking oils, but after trying Jivo’s cold-pressed kachi ghani mustard oil, I realized what I had been missing.
Here’s Why I Switched to Jivo Cold-Pressed Kachi Ghani Mustard Oil
Jivo cold-pressed kachi ghani mustard oil is one of the best cooking oil in India within the natural processing segment. The first-press extraction method ensures that oil retains its health-beneficial properties – natural nutrients, aroma, and flavour of mustard seeds. This is why this edible oil is a popular choice for health-conscious cooking, especially in North and East India. But the benefits of using Jivo Cold-Pressed Kachi Ghani Mustard Oil don’t stop there.
1. Cook Healthy and Safe with Jivo Kachi Ghani Mustard Oil’s High Smoke Point
Jivo Kachi Ghani Pure Mustard Oil is known for its natural extraction and high smoke point, beneficial for health and high-heat cooking. The high smoking point (around 250°C) makes Jivo mustard oil ideal for deep frying (e.g., pakoras, samosas), sautéing, roasting, and even pickling, as it can handle high heat without burning or losing flavour. Despite of its high-smoke point, Jivo’s first-pressed mustard oil doesn’t break easily and preserves its natural nutrients, like monounsaturated fats, omega-3 and omega-6 fatty acids, and antioxidants, during cooking. Unlike oils with lower smoking points, Jivo cold-pressed kachi ghani mustard oil is less likely to produce harmful compounds when heated, making it a safer choice for high-heat cooking.
2. Stay Heart-Strong with the Natural Good Fats in Jivo Mustard Oil
Monounsaturated fats in cold-pressed mustard oil remain closer to their natural state, which means better nutrient retention. Regular but moderate consumption of mustard oil can help your body manage cholesterol more effectively. These good fats may increase your cells’ flexibility and improve how your liver clears out the bad LDL cholesterol from your blood. At the same time, they encourage your body to produce more good HDL cholesterol, which acts like a cleaner that carries bad cholesterol away from your arteries.
Plus, oleic acid in monounsaturated fats help reduce and calm inflammation in your blood vessels, making it easier for your heart and arteries to stay healthy. So, by adding MUFAs to your diet, you’re helping keep your cholesterol balanced and your heart strong.
Jivo cold-pressed kachi ghani mustard oil retains these healthy fats without depleting its health-beneficial abilities, which other oils may fail to retain.
3. India’s Most Trusted Name in Cold-Pressed, Chemical-Free Cooking Oils
Jivo is a reputed cold-pressed cooking oil brand in India, popular for its wide range of first-pressed edible oils and healthy products. Being the largest seller of cold-pressed canola oil in India, Jivo is identified as the healthy producer of cooking oils –extracted naturally, under minimal heat, and without chemicals. Jivo’s kachi ghani mustard oil is cold-pressed, and chemical-free, which assures purity and presence of natural bioactive compounds. It engages chemical-free extraction process (traditional Kachi Ghani method) to extract oil from mustard seeds without using harmful chemicals, which help avoid depletion of oil’s natural potential. Jivo cold-pressed kachi ghani mustard oil is one of the healthiest cooking oils for your family in the cold-pressed cooking oil segment.
Jivo is what you need
As a housewife, I’ve found Jivo cold-pressed kachi ghani mustard oil to be a game-changer in my kitchen, bringing authentic flavour to every dish, from samosas to curries. Its high smoke point makes frying and sautéing worry-free, while the chemical-free extraction keeps all the natural nutrients like monounsaturated fats and omega-3s intact. This oil not only makes my meals healthier but also adds that perfect, traditional taste my family loves. Jivo cold-pressed kachi ghani mustard oil is now my best cooking oil for healthy and delicious cooking.