Omega-6 Fatty Acids
Omega-6 fatty acids are essential nutrients that promote healthy skin, hormonal balance, and cellular function. Adding omega-6-rich oils to your daily meals is a simple way to support your well-being. Opt for Jivo Cold-Pressed Oils for a pure, plant-based source of omega-6s to nourish your body naturally.
Omega-6 fatty acids are vital polyunsaturated fats (PUFAs), also known as n−6 fatty acids or ω−6 fatty acids. They are critical for skin, hair, and metabolic health but cannot be produced by the body, making dietary sources essential.
Omega-6s in Cooking Oils
Plant-based oils like cold-pressed sunflower oil and soybean oil are rich in linoleic acid (LA), a primary omega-6 fatty acid. Choosing cold-pressed oils ensures minimal heat during extraction, preserving omega-6s and other nutrients.
Key Health Benefits of Omega-6s
• Skin Health: Support hydrated, radiant skin.
• Hormone Balance: May aid reproductive and hormonal functions.
• Cellular Health: Contribute to cell membrane structure.
• Inflammation Regulation: Help balance inflammation when paired with omega-3s.
• Hair Growth: May promote stronger, healthier hair.
• Metabolic Support: May enhance energy production and metabolism.
• Joint Health: May improve mobility and reduce stiffness.
• Why Omega-6s Matter in Indian Diets
Modern Indian diets often rely on refined oils, which can disrupt the omega-6 to omega-3 balance, potentially increasing inflammation. Incorporating omega-6-rich cold-pressed oils like Jivo Sunflower or Soybean Oil helps restore this balance, supporting skin health, metabolism, and overall vitality.
Types of Omega-6 Fatty Acids
LA (Linoleic Acid)
• Found in plant-based oils like sunflower, soybean, and safflower.
• Converts partially into arachidonic acid (AA) in the body.
• Supports skin health and cardiovascular function.
• The most common omega-6 in Indian cooking oils.
GLA (Gamma-Linolenic Acid)
• Found in oils like evening primrose and borage.
• Known for anti-inflammatory benefits and skin support.
AA (Arachidonic Acid)
• Present in animal-based foods like meat and eggs.
• Essential for brain function and muscle development.
Best Jivo Cold-Pressed Oils Rich in Omega-6s
Jivo Cold Pressed Sunflower Oil
Contains 50–70% linoleic acid, a leading source of omega-6.
Low in saturated fats, rich in vitamin E.
Ideal for frying, sautéing, and light Indian dishes.
Jivo Cold Pressed Soybean Oil
High in omega-6 content with a mild flavour.
Perfect for Indian curries, stir-fries, and baking.
Balanced fatty acid profile for versatile cooking.