What the Dietitian says – Why Cold-Pressed Canola Oil Supports Brain and Heart

Dietitian Shreya Recommends Cold-Pressed Canola Oil

Dietitian Shreya, a certified expert with over ten years of experience, strongly recommends cold-pressed canola oil for every kitchen. She describes it as “pure, unrefined, and naturally heart-friendly,” highlighting that it contains 0% trans fatty acids, making it a safe and healthier option free from hidden risks found in processed fats. What she values most is the ideal 1:2 balance of omega-3 to omega-6 fatty acids, which is crucial for supporting brain and heart health. Omega-3s help reduce inflammation and improve cognitive function, while omega-6s aid in tissue repair and overall vitality.

She also points out the oil’s natural antioxidants, including tocopherols and phytosterols, which help fight free radicals and reduce oxidative stress, factors linked to aging and chronic diseases. Many of her clients notice boosted energy, improved focus, and better cholesterol levels within weeks of switching to this nutritional cooking oil. Unlike fad oils, cold-pressed canola oil is highly versatile for Indian cooking—from tempering dals to baking breads—and provides 9% ALA omega-3 per tablespoon.

Dietitian Shreya suggests starting with 1-2 tablespoons daily alongside vegetables and whole grains to gain the best benefits. For those looking for the best cooking oils in India, she urges choosing Jivo cold-pressed canola oil for heart and brain health. This oil is more than just an ingredient; it’s an easy, tasty way to support lifelong wellness without compromising flavour or convenience.

 

Understanding Cold-Pressed Canola Oil

Cold-pressed canola oil is made by gently pressing the seeds of the canola plant, a safe and low-erucic acid type of rapeseed. This method avoids heat and chemicals, keeping the oil’s natural nutrients intact. The result is a golden oil with a mild, nutty flavour that enhances your dishes without overwhelming them.

With a high smoke point between 200 to 220°C, this oil works well for Indian cooking styles like tadka, grilling, sautéing, and deep-frying. It contains about 60% monounsaturated fats, which support maintaining healthy cholesterol levels, and is rich in vitamin E, which helps protect your cells. Compared to refined oils, this healthy cold-pressed cooking oil prevents harmful substances from forming and is a better choice for everyday cooking.

In India, where heart-related problems are increasing, choosing from the best cold-pressed oils in India like canola oil can help lower risks. It is affordable, versatile, and keeps more antioxidants than oils processed with heat, making your meals more nourishing. Many families enjoy its subtle richness added to everyday dishes like aloo sabzi or masala dosa, turning simple meals into nourishing experiences.

The Heart Health Benefits of Cold-Pressed Canola Oil

Cold-pressed canola oil is excellent for heart health, thanks to its low saturated fat content of just 7%, which helps prevent artery plaque build-up better than many other oils. Research shows that the monounsaturated fats in canola oil can reduce LDL (bad) cholesterol and raise HDL (good) cholesterol, promoting smoother blood flow and lowering the strain on your heart.

A scientific literature found that using healthy cold-pressed cooking oil like canola can have cardioprotective effects. With zero trans fats, it avoids causing inflammation, while its antioxidants prevent LDL cholesterol from oxidizing—a key factor behind heart blockages and cardiac events.

In everyday cooking, this oil is versatile and adds flavour and heart benefits to meals. Whether drizzled on grilled kebabs or used for vegetable stir-fries, it helps keep arteries flexible and supports steady energy levels and better sleep. As one of the best cold-pressed oils in India, it outshines traditional options for daily use. Regular users often report fewer heart palpitations, improved workout stamina, and a lighter feeling overall, showing its positive impact on busy Indian homes.

Boosting Brain Function with Cold-Pressed Canola Oil

Cold-pressed canola oil is an excellent choice for boosting brain function because it contains healthy fats essential for brain health. Around 60% of the oil’s fats are omega-3s and omega-6s, which help build and repair brain cells. The omega-3 fatty acid ALA (alpha-linolenic acid) found in canola oil is beneficial for brain health. Research shows that ALA supports cognitive function by promoting neuronal preservation, reducing inflammation, and protecting against neurodegeneration.

Canola oil contains vitamin E, and high intake of vitamin E may help lower the risk of Alzheimer disease and dementia. For children, these nutrients may support better concentration and learning, while adults may also benefit from reduced brain fog, anxiety, and mild depression.

You can include cold-pressed canola oil in brain-friendly Indian recipes like canola-roasted nuts for snacks or omega-enriched poha for a filling breakfast. This nutritional cold-pressed oil is much better than regular refined oils because it retains key nutrients while maintaining authentic flavours. Families looking for the best cooking oils in India trust this oil for supporting sharper minds across all ages. It’s affordable, effective, and perfect for exam seasons or busy, stressful workdays.

Practical Tips: Incorporating Cold-Pressed Canola Oil into Your Diet

Cold-pressed canola oil is easy to include in your daily meals and offers great health benefits. Start by swapping refined oils for cold-pressed canola—use about 1 tablespoon for tadka in sabzi or add it to roti dough to boost nutrition subtly. Stick to 2 tablespoons daily to keep calorie intake under control while enjoying the oil’s full benefits. Using a kitchen measuring spoon helps keep your usage consistent.

Here are some quick cooking recipes hacks for busy days:

Heart-Healthy Stir-Fry: Sauté broccoli, carrots, bell peppers, and paneer in 1 tablespoon of cold-pressed canola oil with cumin and turmeric. It’s ready in 10 minutes and serves two, around 180 calories per serving.

Brain-Boost Poha: Mix flattened rice with onions, peas, peanuts, and 1 teaspoon of the oil; garnish with lemon. This breakfast for four takes about 15 minutes.

Salad Dressing: Whisk 2 tablespoons of oil with vinegar, honey, and fresh herbs for a nutritious side.

To keep the oil fresh, store it in a cool, dark place away from heat, and it will last up to 12 months. Opt for organic varieties to avoid GMOs and check for FSSAI certification to ensure quality.

People often notice clearer skin, steady mood, and lasting energy within a month of regular use. As one of the best cold-pressed oils in India, it pairs well with millets, lentils, and seasonal vegetables, providing natural, balanced nutrition that’s delicious and easy to adopt.

Jivo’s Cold-Pressed Canola Oil: A Top Recommendation

Jivo’s Cold-Pressed Canola Oil stands out as a top choice for quality and health benefits. Made from non-GMO seeds and produced using traditional cold-pressing methods without heat or chemicals, it preserves all the essential omegas and antioxidants crucial for brain and heart health. This golden oil brings a mild, nutty flavour that perfectly enhances dishes like biryanis, parathas, gravies, and salads. It is FSSAI-certified, eco-friendly, and priced affordably. Widely available both online and in stores, Jivo’s oil makes healthy cooking easy and accessible for every Indian household, whether in bustling cities or rural areas. As one of the best cold-pressed oils in India, it combines quality, nutrition, and convenience for everyday culinary use.

Jivo’s Best Cold-Pressed Oil – Canola Oil:

• 100% Pure Extraction: Traditional cold-pressing retains full nutrients without additives.
• Zero Trans Fats: Safe for daily heart protection and cholesterol control.
• Omega Powerhouse: Ideal 1:2 ratio for brain sharpness and focus.
• High Smoke Point (220°C): Perfect for frying pakoras, baking naan, and drizzling on raita.
• Antioxidant Boost: Vitamin E fights free radicals effectively for youthful vitality.
• Versatile & Affordable: Fits all budgets; 1L bottle lasts a month for a family of 4.
• Non-GMO Certified: Among best cooking oils in India for clean eating.
• Family Favourite: Enhances taste in curries, snacks, and sweets without compromising health.

Switch to the Best Cold-Pressed Oil in India – Jivo Canola Oil

Jivo’s Cold-Pressed Canola Oil offers a natural and effective way to support heart and brain health every day. As a top nutritional cooking oil and one of the best cold-pressed oils in India, it combines purity, versatility, and essential nutrients without any trans fats. Endorsed by Dietitian Shreya for its premium non-GMO quality and smooth integration into Indian cuisine, Jivo’s canola oil is an ideal choice for families seeking a healthier lifestyle. Make the switch today to enjoy more energy, sharper focus, and improved wellness for your whole family. This simple upgrade to your kitchen could be the key to lasting health benefits tomorrow.

What the Regulations say

India is moving towards cleaner cooking oils as new regulations restricts repeated using of oils for frying. The government’s proactive steps show that health is a priority, and to combat obesity and heart-related issues, the reuse and adulteration of cooking oils must stop. At the same time, consumers need to understand which cooking oils are best for them, especially for heart and brain health. Unrefined and traditionally produced oils are becoming more popular in India because they are minimally processed. Cold Pressed Canola Oil is one such oil that has gained global recognition for its heart-friendly fat profile, especially from the U.S. Food and Drug Administration (FDA). Many nutrition experts and dietitians trust cold-pressed canola oil for its benefits. Leading dietitian Shreya recommends this oil and explains its advantages. Let’s explore why cold-pressed canola oil is healthy and hear the dietitian’s opinion in this informative blog.