Cooking and cooking oil both play a crucial role in our daily lives. Our bodies require oils and fats, though in small amounts, as they carry essential vitamins, fatty acids, and other nutrients vital for overall health. Many people consider fats to be unhealthy and associate them with obesity, weight gain, and heart problems. However,…
Tag: Best Cooking Oil
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
Reheating Oils Form Toxins – Switch to Cold-Pressed Oils to Protect Your Health
Sharma Ji had just returned from the doctor, clutching a prescription and with a mindful of doubts. His head was still ringing with the questions that the doctor has asked. He had assured the doctor that he always had home-cooked meals, and he also believed he made healthy choices. But the rising cholesterol levels and…
20 Health Benefits of Best Cold-Pressed Oils in India
Cooking is not about a just a daily chore, cooking is a powerful expression of love, culture, and care for our well-being. The choices we make in the kitchen directly shape our health, energy, and happiness. Obviously the purity and nutritional content of what we cook and of course, the cooking oils, are aspects we should…
Best Cooking Oils in India to Help Prevent Fatty Liver Disease
Fatty Liver – the disease that you find common mention in the news these days, but are vague about it. Non-alcoholic fatty liver disease (NAFLD) is a non-communicable disease, yet its prevalence is quite high in India. Around 38% of the adult Indian population was diagnosed with NAFLD, with Chandigarh recording the highest prevalence at…
Yoga for the Soul, Healthy Oils for the Body: A Perfect Balance This International Yoga Day
Learn about Yoga on International YogaDay Yoga is an ancient practice that aims to restore the natural balance of mind and body. It involves a combination of steady postures and flowing movements that improve flexibility, strength, and mental focus. By coordinating breath with movement and holding specific poses, yoga promotes healthy circulation and overall well-being….
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFA’s are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Choosing the Best Cooking Oils in India to Boost Your Omega-3 Intake Naturally
In India, baked and steamed foods are less preferred compared to fried foods. We love the taste that oil adds to every bite. However, people are now more health-conscious and prefer a balance of health and taste. This is why many health enthusiasts, especially homemakers, are looking for the best cooking oils in India to…
A Heartfelt Father’s Day Gift from a daughter, with love
A daughter’s first best friend is often her father, a bond built on trust and filled with cherished moments. That’s true for me. I enjoy every moment spent with my dad, especially when he cracks funny jokes at the dining table, popping pakoras and samosas. He loves fried snacks, and so do I, but…