Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
Tag: Oil: Canola Oil
Celebrating Friendship Day with a Healthy Twist: Why Cold-Pressed Canola Oil Is My Kitchen’s Best Friend
A friend in need is a friend indeed! Lucky are those who have real good friends, and luckier, if they have health-boosting companions. As a housewife, my days are filled with juggling chores, planning meals, and keeping my family happy and healthy. Amidst the hustle, there’s one day that always brings a smile to my…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Origin of Cold-Pressed Oils in India The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
Best Unrefined Oils for Cooking in India
Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…
Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
When searching for the best cooking oils in India, many are disappointed by oils that claim to be healthy but fall short. Readers often land on this blog after giving up on oils they once thought were the best and healthiest options. Many resort to extensive online research, searching for the healthiest cooking oils, especially…
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…
6 Nutrient-Rich Oils for Healthy Indian Cooking
More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…