What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…
Tag: Oil: Canola Oil
Canola Oil Benefits, Uses & Heart Health Guide | Jivo Wellness |
Canola oil is one of the most heart-friendly cooking oils, known for its balanced fatty acid profile and low saturated fat content. Rich in omega-3 and omega-6 fatty acids, it supports cardiovascular health while being versatile for Indian cooking.
In this section, explore the benefits of canola oil, how it compares with other oils like sunflower and mustard oil, and how to use it effectively for everyday cooking. Whether you’re looking to manage cholesterol or switch to a healthier oil, canola oil is a smart choice for modern kitchens.
Explore Jivo’s range of cold pressed canola oil for a healthier lifestyle.
FAQ’s
- What are the benefits of canola oil?
- Is canola oil good for heart health?
- Can canola oil be used for deep frying?
- Is cold pressed canola oil better than refined?
What the Dietitian says – Why Cold-Pressed Canola Oil Supports Brain and Heart
Dietitian Shreya Recommends Cold-Pressed Canola Oil Dietitian Shreya, a certified expert with over ten years of experience, strongly recommends cold-pressed canola oil for every kitchen. She describes it as “pure, unrefined, and naturally heart-friendly,” highlighting that it contains 0% trans fatty acids, making it a safe and healthier option free from hidden risks found in…
Why is the Smoke Point of Cooking Oils Important?
Every oil has a smoke point, which is the temperature at which the oil begins to break down and turn into a gaseous state. This occurs when the oil is overheated—heated to temperatures beyond its smoke point. When oil reaches this stage, both its nutritive content and flavour start to change, losing their original properties…
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
The best cold-pressed oils in India are not just for cooking, they are also helping the environment. Used cooking oil is now being collected and recycled to make biodiesel, which powers vehicles and even airplanes. That’s why recycling used cooking oil is becoming more important across India. To monitor the collection, directives have been issued…
Is Palm Oil Healthy? Know the Best Alternatives to Palm Oil
Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…
Are Seed Oils Bad for You? Revealing Truth About Cooking Oils
There’s a lot of talk about seed oils on the internet, especially on social media, health blogs, and even among nutritionists. Some claim seed oils are unhealthy while some advocate them to be healthy. Confusion arises as influencers and public figures like Robert F. Kennedy Jr. are tagging seed oils as “toxic.” Let’s understand what…
15 FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
The best cold-pressed oils in India are becoming a favorite choice for many kitchens today. These oils are a healthy type of cooking oil in India, known for their natural extraction process that keeps nutrients and flavor intact.
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…