Sharma Ji had just returned from the doctor, clutching a prescription and with a mindful of doubts. His head was still ringing with the questions that the doctor has asked. He had assured the doctor that he always had home-cooked meals, and he also believed he made healthy choices. But the rising cholesterol levels and…
Tag: Cold-Pressed Oils
Best Cooking Oils in India to Help Prevent Fatty Liver Disease
Fatty Liver – the disease that you find common mention in the news these days, but are vague about it. Non-alcoholic fatty liver disease (NAFLD) is a non-communicable disease, yet its prevalence is quite high in India. Around 38% of the adult Indian population was diagnosed with NAFLD, with Chandigarh recording the highest prevalence at…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFA’s are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Choosing the Best Cooking Oils in India to Boost Your Omega-3 Intake Naturally
In India, baked and steamed foods are less preferred compared to fried foods. We love the taste that oil adds to every bite. However, people are now more health-conscious and prefer a balance of health and taste. This is why many health enthusiasts, especially homemakers, are looking for the best cooking oils in India to…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…
Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India
Mustard oil is quite popular in India and consumed mostly in the northern and eastern regions of the country. Some food historians claim it has been in use since 3000 BC, and it still holds its popularity as one of the best cooking oils in Indian kitchens. I’m the kitchen queen of my home and…
How Extra Virgin Olive Oil Made My Pregnancy Healthier
My First Pregnancy Scare I still remember the day when I found out I was expecting my first child, I was thrilled ! My heart was bursting with joy, but almost instantly, it was followed by a wave of questions, doubts, and a little bit of panic. Like most first-time moms,I wanted to do everything…
Why Mediterranean Diet is Healthy – Is it the Magic of Olive Oil?
Olive oil in the Mediterranean Diet boosts health, especially the heart health. Using Jivo’s best cold-pressed olive oils in Indian cooking can be a game changer. What is Mediterranean Diet ? The Mediterranean diet, as it name suggests, is the traditional cuisine of countries bordering the Mediterranean Sea. It emphasizes plant-based foods, sea food and…
The Heart-Healthy Benefits of Olive Oil – Proven Benefits Backed by Science
It’s purity that flashes in my mind whenever I come across olive oil. That’s the reputation it holds. I already knew the health benefits of olive oil in cooking, but my trust in it instilled deeper when I came across an observational study on olive oil. An observational study to determine the health effects of…