MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFAs are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Tag: Cooking Oil
Do the Fats Check Before Buying Your Cooking Oil
Continue with the Tradition – Only if it passes your Health Check One thing that remains consistent in home-cooked meals is the cooking oil. Recipes and cooking styles may change, but the cooking oil often stays the same—until there’s a reason to change it. In India, cooking oil is like a kitchen tradition, passed down…
Blended Cooking Oil vs. Extra Virgin Olive Oil – Why EVOO Wins
Best Cooking Oil in India “Mixing the goodness of many things gives you the ultimate super-good thing.” -This is the thought of many Indian consumers while looking for the best cooking oil. As a result, the types of cooking oils that are quick-picked are the blended edible oils. These oils are marketed as healthier, claiming…
Phytoceuticals in Rice Bran Oil makes your cooking healthier
What is Rice Bran? When rice is polished, the outer layer is removed, and this brown skin, known as bran, is separated. In the past, rice bran was not used for human consumption, often treated as waste or fed to animals. Later, its richness in oil and nutrients was discovered, and it has since been…
Six Reasons to Use Cold-Pressed Extra Virgin Olive Oil in Your Skincare Routine
The skin is the largest organ in the human body, accounting for about 15% of body weight. It is the silent protector, which prevents water loss, and shields against scorching temperature and environmental odds. To ensure the skin holds its protective properties, regular skin care is required, which includes hydration, nutrition, and protection to maintain…
Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India
Mustard oil is quite popular in India and consumed mostly in the northern and eastern regions of the country. Some food historians claim it has been in use since 3000 BC, and it still holds its popularity as one of the best cooking oils in Indian kitchens. I’m the kitchen queen of my home and…
How Extra Virgin Olive Oil Made My Pregnancy Healthier
My First Pregnancy Scare I still remember the day when I found out I was expecting my first child, I was thrilled ! My heart was bursting with joy, but almost instantly, it was followed by a wave of questions, doubts, and a little bit of panic. Like most first-time moms,I wanted to do everything…
The Heart-Healthy Benefits of Olive Oil – Proven Benefits Backed by Science
It’s purity that flashes in my mind whenever I come across olive oil. That’s the reputation it holds. I already knew the health benefits of olive oil in cooking, but my trust in it instilled deeper when I came across an observational study on olive oil. An observational study to determine the health effects of…
Much feared cholesterol, but you can manage it – Healthy Fats from Cold-Pressed Cooking Oils can help here
You will be surprised to know that cholesterol helps produce Vitamin D, which helps strengthen bones. Cholesterol is also needed to make important reproductive hormones like estrogen, testosterone, and progesterone. If in excess, cholesterol can block the coronary arteries, which reduces oxygen supply to the heart, thereby increasing the risk of a heart attack. What…
Frying Pooris Guilt-Free – Why Jivo Cold Press Groundnut Oil Is My Top Pick
Can’t give up Pooris? Now you don’t have to. We just cannot resist the temptation of our traditional treat diet – Pooris, even if they are oil-dipped and pose health threat if consumption is in excess. That’s the craze of pooris in India and it’s in my family too. At first, I used to get…