It’s purity that flashes in my mind whenever I come across olive oil. That’s the reputation it holds. I already knew the health benefits of olive oil in cooking, but my trust in it instilled deeper when I came across an observational study on olive oil.
An observational study to determine the health effects of olive oil consumption
From 5 different regions of Spain, 40,622 people participated in a long-term observational study to determine the health effects of olive oil consumption. They recorded 1,915 deaths during this time—416 from heart issues, 956 from cancer, and 417 from other causes (including 126 unknown).
The big takeaway? People who consumed more olive oil had a lower risk of heart problems and stayed healthier overall.
See >> the Study as documented proof
What the Numbers Say
The study’s findings really caught my attention. Here’s what they discovered:
- Those who consumed the most olive oil had a 26% lower chance of dying from any cause.
- They also had a 44% lower risk of dying from heart disease compared to those who rarely used olive oil.
- For every extra 10 grams (about two teaspoons) of olive oil eaten daily, the risk of death dropped by 7%, and heart disease deaths went down by 13%.
These results well indicate the health-enhancing properties which is mostly present in good quality olive oils. The first press olives contain the most nutritional value due to its natural extraction process.
Why Extra Virgin Olive Oil Is Healthy for You
One thing you need to know that not all olive oils are the same. Olives that are cold-pressed under minimal heat and do not undergo chemical treatments are the healthiest oil as they maintain all the nutritive properties like antioxidants and nutrients, helpful to reduce inflammation and protect your heart. Regular or refined olive oils don’t have the same health benefits. The sooner you switch to the best cold-pressed olive oils, the closer you’ll get to health.
Discover Jivo Cold-Pressed Olive Oil
If health is your prime focus and looking for a switchover to healthy cooking oils, Jivo Wellness’s cold-pressed Extra Virgin Olive Oil is a fantastic choice. It’s made with care to preserve its natural antioxidants, healthy fats, and nutrients, which can:
- Support heart health by reducing the risk of cardiovascular issues, as shown in the study.
- Helps fight inflammation owing to its high antioxidative properties.
- Contains nutritional benefits that helps boosts overall health over time if consumed consistently.
Jivo’s olive oil is perfect for cooking, drizzling, or dressing salads, making it an easy way to add a health boost to your meals. Plus, it’s widely available and trusted for its quality.
Simple Ways to Use Olive Oil
Wondering how to add olive oil to your daily routine? It’s easier than you think. Here are a few ways I love using it:
Cooking: Use extra virgin olive oil for sautéing veggies or making pasta sauces.
Salads: Whisk it with lemon juice, garlic, and herbs for a healthy, flavourful dressing.
Finishing touch: Drizzle it over soups, roasted veggies, or grilled chicken for a burst of flavor.
I’ve been using Jivo’s Extra Virgin Olive Oil for a while, and it’s become a go-to in my kitchen. Try it for a year and let me know how it works for you—I’d love to hear your experience!
FAQs
Why is extra virgin olive oil better than other types?
Please remember, only the first press olive oil retains the maximum health enhancing properties. While other, non-pressed oils are not healthier than cold-pressed extra virgin oil owing to its nutritional profile.
How much olive oil should I use daily?
The study suggests two extra teaspoons a day can make a difference. I use 1-2 tablespoons, spread across cooking and dressings, to keep it balanced.
Is olive oil safe for high-heat cooking?
Extra virgin olive oil is great for low to medium heat, like sautéing or baking. For high-heat frying, try Jivo Extra Light Olive oil.
Where can I buy quality olive oil in India?
You can try Jivo’s cold-pressed olive oils, especially the extra virgin olive oil, that’s high quality and is easily available at stores.
The Takeaway, and Try it out Now !
Olive oil isn’t just a kitchen essential, it’s the first and wisest step towards a healthier heart and overall health. The science backs it up, and it’s so easy to add to your meals. Ready to make the switch?
Order Now >> Jivo Extra Virgin Olive Oil, the best cooking oil in India, and feel the difference it makes. Already using Jivo olive oil?
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