A daughter’s first best friend is often her father, a bond built on trust and filled with cherished moments. That’s true for me. I enjoy every moment spent with my dad, especially when he cracks funny jokes at the dining table, popping pakoras and samosas. He loves fried snacks, and so do I, but I’m concerned about his health. Last week, the doctor advised him to watch his cholesterol levels. That got me thinking about how I could help him stay healthy without compromising the delicious snacks he loves. That’s when I discovered Jivo’s cold-pressed canola oil, one of the best cooking oils in India, and decided it’s the perfect gift to keep his heart strong.
Why I Chose Jivo’s Canola Oil for Dad this Father’s Day
I can convince my dad to do anything, but cannot make him keep away from his deep fried snacks. I’ve watched my dad savor every meal mom makes, from crispy pakoras to rich curries, and oil plays a huge role in every meal. But not all oils are created equal. There are so many types of cooking oils out there—sunflower, mustard, olive, coconut, and more. While some are great for taste, not all are kind to the heart, especially for someone like my dad who needs to manage high cholesterol. After some research, I learned that healthy cooking oils like canola oil are packed with good fats that can help lower bad cholesterol (LDL) while keeping the good cholesterol (HDL) in check.
Jivo’s cold-pressed canola oil stood out as one of the best cooking oils in India because it’s made using a natural, chemical-free process that keeps all its nutrients intact. Unlike refined oils, cold-pressed oils don’t lose their nutritive contents during extraction, making them a top choice for health-conscious families. Jivo’s canola oil is low in saturated fats and rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. Plus, it has a high smoke point, so it’s perfect for all the frying, sautéing, and tadka that make Indian dishes so irresistible. I knew this was the gift that would let my dad enjoy his favourite foods guilt-free.
A Gift That Says “I Care”
This Father’s Day, I’m planning to surprise dad with a beautifully wrapped bottle of Jivo’s cold-pressed canola oil, paired with a heartfelt note. I’ll tell him how much he means to me and how I want him to stay healthy and strong for years to come. I can already picture his smile when he sees this thoughtful gift—a reminder that his little girl is looking out for him. To make it even more special, I’m including a recipe card for his favourite aloo paratha, cooked with Jivo’s canola oil, one of the best cold-pressed cooking oils in India, to show him how easy it is to switch to a heart-friendly option without sacrificing taste.
Exploring the World of Cooking Oils
Before I found Jivo, I didn’t realize how many types of cooking oils were available. From ghee to sesame oil to groundnut oil, each has its own flavour and benefits. But for someone with high cholesterol, the wrong oil can do more harm than good. Oils high in saturated fats, like coconut oil or palm oil, can raise the bad (LDL) cholesterol levels, which isn’t great for heart health. On the other hand, healthy cooking oils like Jivo cold-pressed olive oils, kachi ghani mustard oil, and canola oil are rich in monounsaturated and polyunsaturated fats, which are much better for the heart.
What makes Jivo’s canola oil one of the best cooking oils in India is its balance of nutrition and versatility. It’s not just for Indian cooking—it works great for baking, roasting, and even salad dressings. Unlike some oils that have a strong taste, canola oil has a neutral flavour, so it lets the spices and ingredients shine. Whether dad’s craving a spicy curry or a light stir-fry, Jivo’s canola oil, one of the best cold-pressed cooking oils in India, fits right in.
A Healthier Future for Dad
This Father’s Day, I’m not just giving my dad a bottle of oil—I’m giving him the gift of health. By switching to Jivo’s cold-pressed canola oil, one of the best cooking oils in India, he can enjoy all the flavours he loves while taking care of his heart. I hope this small change inspires him to make other healthy choices, like adding more veggies to his plate or going for a morning walk. After all, I want him around for countless more Father’s Days, sharing stories, laughter, and, of course, delicious meals.