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Omega-3

Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that promote heart, brain, and overall wellness. Including omega-3-rich oils in your daily cooking is one of the simplest ways to boost your health. Use Jivo Cold-Pressed Oils for a natural and effective source of plant-based omega-3s.

Omega-3 fatty acids are essential polyunsaturated fats (PUFAs), also known as n−3 fatty acids, omega−3 oils, or ω−3 fatty acids.
They are crucial for heart, brain, and overall health, but must be obtained from food, as the human body cannot produce them.

Omega-3s in Cooking Oils

Plant-based cooking oils such as cold-pressed canola oil and Kachi Ghani mustard oil are rich in ALA—a plant-based omega-3 fatty acid. Choosing cold-pressed oils ensures minimal heat is used during extraction, helping retain omega-3s and other nutrients.

Key Health Benefits of Omega-3s

  • Heart Health: Help reduce the risk of heart disease.

  • Brain Function: Support cognitive function and memory.

  • Anti-Inflammatory: Reduce inflammation in the body.

  • Blood Pressure: May help lower blood pressure.

  • Eye Health: Support vision and eye health.

  • Cholesterol: Aid in reducing triglyceride levels.

  • Skin & Hair: Promote healthy skin and hair.

Why Omega-3s Matter in Indian Diets

Modern Indian diets often include high omega-6 intake from processed foods, creating an imbalance that can increase inflammation. Omega-3s, especially from cold-pressed oils like Jivo Canola and Mustard Oil, help restore balance, reduce inflammation, and support cardiovascular health.

Types of Omega-3 Fatty Acids

  1. ALA (Alpha-Linolenic Acid)

    • Found in plant-based oils like canola oil, mustard oil, and flaxseed.

    • Converts partially into EPA and DHA in the body.

    • Helps lower the risk of cardiovascular problems.

    • Most common omega-3 in Indian cooking oils.

  2. EPA (Eicosapentaenoic Acid)

    • Found in fatty fish (like salmon, sardines) and algae.

    • Known for anti-inflammatory and heart health benefits.

  3. DHA (Docosahexaenoic Acid)

    • Found in fish oils and marine algae.

    • Crucial for brain development, eye health, and cognitive function, especially in children and pregnant women.

Best Jivo Cold-Pressed Oils Rich in Omega-3s

  • Jivo Cold Press Canola Oil

    • Contains 9–11% ALA, among the highest in plant-based oils.

    • Low in saturated fat, high in monounsaturated fats.

    • Ideal for Indian and Western cooking styles.

  • Jivo Premium Cold Pressed Kachi Ghani Mustard Oil

    • Offers the highest omega-3 content among mustard oils.

    • Great for traditional Indian cooking—tadka, curries, and pickles.

    • Bold flavor and high smoke point.

Also know that

Not all cooking oils retain their omega-3 content. Choose cold-pressed oils that are naturally processed without chemicals or high heat to ensure you’re getting the full benefit of ALA (Alpha-Linolenic Acid).