India is all about tasty cooking, authentic spices, and fried foods. Many families in Delhi and North India cannot resist deep-fried snacks. Their breakfast often begins with samosas and chole bhature. No meal here feels complete without oil-fried items. More oil means more fat. That is right. It is a valid concern. The worry is even greater for heart patients who have high cholesterol levels. Excess consumption of unhealthy oil can block arteries and raise the risk of heart problems. But with the right oil, these health concerns can diminish. Cold-pressed oils are trending in India. It is not the fancy name that makes them popular. Rather, it is the natural extraction method. These oils are produced by pressing seeds at very low temperatures, which does not deplete the nutrition. Further, no chemical refining or processing happens. This makes this oil category one of the healthiest in India, suitable for versatile cooking. Cold-pressed oils support heart health and overall wellness when consumed in moderation as part of a balanced diet.
However, enjoying your favorite North Indian curries does not have to come at the cost of your heart health. The key lies in choosing the right cooking oil. This is where cold-pressed oils are gaining popularity across India. Unlike refined oils, cold-pressed oils are extracted naturally at low temperatures, preserving essential nutrients, antioxidants, and healthy fats. With no chemical processing involved, they offer a cleaner and more heart-friendly alternative for everyday cooking.
By using the right cold-pressed oil, you can continue to enjoy delicious, authentic North Indian curries while making a healthier choice for your heart. In this blog, we bring you 5 heart-healthy North Indian curries (with recipes) along with the best cold-pressed oils to cook them, helping you strike the perfect balance between taste and wellness.
If you are searching for best cold pressed oils in India 2026 for heart healthy cooking, This will guide you in picking the best cooking oils in India, ideal for deep frying and versatile cooking. You will also learn about five easy curries you can make at home using the best cold-pressed oils in India.
5 Heart Healthy North Indian Curries Recipes, Using various Cold Pressed Oils
Cooking healthy yet tasty curries is possible with the best cold-pressed oils in India. These natural oils suit versatile cooking needs, from salad dressing to mild-heat cooking to deep-frying without overpowering dishes. Here are five simple curries you can prepare using one to two teaspoons of the right cold-pressed oil.
1. Cooking Healthy Palak Paneer Recipe, with the best cold-pressed oils
The Ingredients:
Take a bunch of fresh spinach. Wash and chop it. Cut 200 grams of low-fat paneer into cubes. You need one tomato and one onion. Also keep ginger, garlic, and green chili ready.
How to Cook:
Heat one spoon of oil in a pan. Add cumin seeds. Then put chopped onion. Cook till it turns soft. Add ginger-garlic paste. Put tomato and spices.
Cook till masala forms. Add spinach. Cover and cook five minutes.
Blend lightly if you like smooth gravy. Add paneer cubes. Simmer two minutes.
Health Tips:
This way the greens stay bright. The oil brings healthy fats without extra cream. Your family gets iron and protein together.
Oils to Use:
The best oils for preparing healthy palak paneer are – cold-pressed groundnut oil or canola oil. Both keep the dish mild and fresh.
2. Cooking Chana Masala with the best cold-pressed oil
Second comes the most popular dish in north India – Chana Masala.
and the best cold-pressed oil to prepare this dish is, mustard oil for the perfect taste.
The Ingredients:
Soak one cup of chickpeas overnight. Or use canned ones. Chop two onions and two tomatoes. Keep ready ginger, garlic, and whole spices.
How to Cook:
Heat one spoon of mustard oil. Add bay leaf and cumin. Put onion.
Fry till golden. Add ginger-garlic. Then tomatoes and all masala powders.
Cook till oil separates. Add boiled chickpeas. Pour water for gravy. Simmer 15 minutes. Finish with fresh coriander.
Oils to Use:
The mustard oil makes the gravy bold. Yet the dish stays light because there is no extra fat.
For preparing real chana masala infused with real goodness of authentic taste and flavour, cold-pressed mustard is the best oil to prepare it.
3. Cooking Rajma Curry with the best cold-pressed oil
Third is protein-packed rajma curry. Again cold-pressed mustard oil works best.
The Ingredients:
Soak one cup of red kidney beans overnight. Chop onions and tomatoes. Keep ready garlic and spices.
Heat one spoon of mustard oil. Add cumin and whole spices. Put onion.
How to Cook:
Cook well. Add garlic and tomato puree. Put all powders.
Cook till thick. Add boiled rajma. Simmer 20 minutes. Mash a few beans for thick gravy.
Health Tips and Oils to Use:
The bold oil matches the earthy taste of beans. This curry gives good fiber and plant protein. It keeps you full longer and supports steady energy.
Rajma is tastier and healthier when prepared using the best mustard oil in India, specifically cold-pressed grade.
4. Cooking Aloo Gobi Curry with the best cold-pressed oil
Fourth is simple, but delicious, Aloo Gobi curry,
The Ingredients:
Take two potatoes and one small cauliflower. Cut into pieces. Chop one onion and tomato.
How to Cook:
Heat one spoon of groundnut oil. Add cumin seeds. Put onion.
Cook soft. Add ginger and spices. Put potato and cauliflower. Stir well. Add a little water.
Cover and cook till soft. Finish with coriander.
Health Tips and Oils to Use:
This tastes real good when cooked in cold-pressed groundnut oil, and The neutral oil lets vegetables shine. It gives crisp edges without deep frying.
This dry curry pairs with roti and stays low in calories.
5. Cooking Mixed Vegetable Curry with the best cold-pressed oil
Fifth comes Mixed Vegetable Curry, also known as Navratan Korma
Ingredients:
Take carrot, beans, peas, potato, and capsicum. Chop all.
How to Cook:
Heat one spoon of canola oil. Add cumin. Put onion and ginger-garlic. Add all vegetables. Stir 5 minutes.
Put tomato and masala. Cook till soft. Add a little water for gravy. Simmer till done.
Health Tips and Oils to Use:
This curry uses many colours. It brings vitamins and fiber.
Cold-pressed canola oil keeps it light. The mild oil lets every vegetable taste fresh. Perfect for a light dinner.
Why Switch to Cold Pressed Oils in India in 2026 for Healthy Cooking?
Health-conscious families in India won’t compromise when it comes to health. They would definitely go for the best cooking oils in India; for them health comes first. In India, buying is mostly price-driven; people tend to buy items that are quoted low. But this purchasing behaviour can be a costly affair if it’s about edible items, especially cooking oils. Another concern that lies rooted in India is the impulsive purchase and reliance on refined oils. This oil category, ‘refined oils’, has penetrated deep into the Indian FMCG market. Since the price of most refined oils is in the Rs 150-200 range, people are buying more, unaware of the processing method and later health consequences. But we have a solution. Slightly priced higher, cold-pressed oils are considered healthier compared to refined oils and the best way to replace saturated fats with healthy unsaturated fats. Many assume cold-pressed oils have limited use, but it’s not true. You can cook anything with these natural oils, starting from baking, frying, sautéing, marinating, and even deep frying.
Why Cold-Pressed Oils are:
Naturally Extracted – Seeds or nuts are mechanically crushed under minimal heat without chemical processing. This keeps nutrients intact, ensuring healthier cooking.
Vitamin Fortified – Some cooking oil brands like Jivo fortify their oils with Vitamin A and D, making meals healthier.
Unsaturated Fats – They contain unsaturated fats like monounsaturated (MUFA) and polyunsaturated fats (PUFA), which include oleic acid and omega-3 & omega-6, considered good for heart health.
The reason is simple, you need best cold-pressed oils in India to make your cooking healthier, especially support heart health, without giving up on your favourite recipes.
Also Read: FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
Recommended Best Cold Pressed Oils in India 2026 – Our Top Picks
We looked at what works best for North Indian homes in 2026. Only three best cold-pressed oils in India stand out for taste, health and easy use in curries. Each one brings its own strength. You can pick one, rotate, or blend them in your cooking.
Cold Pressed Kachi Ghani Mustard Oil
One of the best cooking oils in India, kachi ghani mustard oil is a traditional oil that has been used in most Indian kitchens. This oil is known for its sharp, pungent aroma and taste. Two versions of mustard oil are available: refined mustard oil and cold-pressed mustard oil. The latter is less common but holds maximum health benefits.
Cold Pressed Groundnut Oil
Next comes cold-pressed groundnut oil. Known for its nutty flavour, groundnut oil holds onto its natural, neutral, and light characteristics. It works great for sautéing and light frying of vegetables. Cold-pressed groundnut oil is the best for healthy cooking as it contains high amounts of monounsaturated fats in unsaturated form, considered good for heart health.
Cold Pressed Canola Oil
Third is cold-pressed canola oil. It has the lowest saturated fats compared to other oils. At the same time, it is high in monounsaturated fats and omega-3. Cold-pressed grade canola oil holds natural goodness without chemicals, making it a healthier option for daily cooking.
Also Read: Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
Top cold pressed oils for heart health in Indian cooking 2026 recipes make these dishes easy and safe. Each curry uses minimal oil.
Also Read:
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Conclusion
When it comes to healthy cooking and preparing a variety of curries, it is wise to go for chemical-free and naturally extracted cooking oils. Without compromising on taste, healthy cold-pressed oils such as canola, mustard, and groundnut oils are good choice for preparing north Indian curries. Additionally, these oils have relatively high smoke points, making them suitable even for deep frying without breaking down quickly. Choosing cold-pressed oils in India, such as those from Jivo, can support healthier everyday cooking. Switch to natural oils, discarding unhealthy refined oils.