Indians love and the variety of Indian cuisine is mind-boggling ! However, this is also leading to an increase in obesity and health related issues. The reason is that most of this food uses unhealthy oil to cook. So What makes an Oil healthy or Unhealthy ? And which Oil is the best option /
The Answer is – Cold Presses Canola Oil.
Let us understand the Reasons Why Cold-Pressed Canola Oil is Best for Cooking
Low in Saturated Fat
In India, two types of fats are found in edible oil: saturated fats and unsaturated fats. We already know that unsaturated fats are good for health, but with saturated fats, things are not the same. Saturated fats, if consumed frequently, can impact health, but their presence in cooking oil is important. Saturated fats are more chemically stable than unsaturated fats in cold-pressed canola oil. This means they don’t break down or oxidize as easily when exposed to high heat, which is important for frying and other high-temperature cooking methods. Oils with some saturated fats can better tolerate high heat without forming harmful compounds, making them safer for cooking at high temperatures. If saturated fats are more than unsaturated fats in edible oils, they can increase the LDL cholesterol levels in the blood, leading to coronary heart disease. Thanks to cold-pressed canola oil, it has minimal presence of saturated fats and contains more healthy fats, making it the best cooking oil in India.
Rich in Heart-Healthy Fats
The first-pressed extract of Canola oil is the best cooking oil in India, which benefits heart health. The two health-enhancing fats in canola oil are monounsaturated fats and polyunsaturated fats. These unsaturated fats have single and multiple double bonds in the carbon chains, making them less dense. At normal temperature, these unsaturated fats are in the liquid state and are good for health. We know our body does not produce essential fatty acids and needs to be sourced externally (diet). Cold-pressed canola oil is rich in both types of polyunsaturated essential fatty acids, omega-3 and omega-6, which are vital for overall health.
Omega-3 fatty acids lower triglyceride levels, which helps prevent heart disease risk. They also help reduce blood pressure levels, blood clots, and prevent abnormal heartbeats.
Omega-6 fatty acids, if consumed in moderation and balanced with omega-3, can help reduce LDL cholesterol (bad cholesterol) in the blood and improve the blood lipid profile. These essential fatty acids help maintain the health of the arteries and are beneficial in lowering the risk of heart disease.
Retains Natural Nutrients and Antioxidants
At jivo, Oil is extracted from the canola seed by mechanical pressing without the use of chemicals or excessive heat. This means the oil is more natural and less processed, and it is evident that the oil holds its nutritional value, which would have otherwise been depleted if chemicals were involved. Cold-pressed canola oil is chemical-free and contains health-beneficial nutrients and antioxidants.
As awareness grows, it is gaining popularity and is poised to become one of the best cooking oils in India. Because the extraction of oil is completely natural, the heat-sensitive nutrients like vitamin E, phytosterols, and omega-3 and omega-6 fatty acids in canola oil are well preserved. These nutrients help protect the cells from oxidative stress, lower cholesterol levels, protect arteries, and prevent the risk of other diseases like heart disease and cancer.
Boosts Brain Health
Linoleic acid is a type of omega-6 fatty acid, often called brain-building fuel, found in the unsaturated fats of cold-pressed canola oil. This fatty acid is more beneficial for babies and children as it holds the potential to help build the structure of the brain cells during early development. Linoleic acid forms part of the brain cell membrane, helping keep it flexible and soft, which improves how brain cells communicate with each other. It helps in keeping thoughts sharp and memory strong. A healthy balance of linoleic acid and omega-3 helps regulate mood and may reduce issues like depression or anxiety. With its rich nutrient profile, cold-pressed canola oil supports brain health and stands out as one of the best cooking oils in India.
FAQs
What is cold-pressed canola oil?
Cold-pressed canola oil is extracted from canola seeds using a natural method known as mechanical pressing, which does not involve heating or chemical treatment. The nutritional value of the oil is preserved in this method.
Is canola oil good for the heart?
Yes. It is rich in monounsaturated and polyunsaturated fats, especially omega-3 and omega-6 fatty acids, which help lower bad cholesterol (LDL) and reduce the risk of heart disease.
Does cold-pressed canola oil contain saturated fat?
Yes, but in very low amounts. Cold-pressed canola oil has one of the lowest saturated fat contents compared to other cooking oils, making it one of the healthiest cooking oils.
How does cold-pressed canola oil support brain health?
It contains linoleic acid (an omega-6 fatty acid) and omega-3, which are essential for brain cell development, especially in children, and may help maintain memory and cognitive function.
Why is cold-pressed canola oil better than regular refined canola oil?
Cold-pressed canola oil is less processed, free from chemicals, and retains more natural nutrients and antioxidants compared to regular refined canola oil.