What is Healthy Soybean Oil?
Healthy soybean oil is a widely recommended cooking oil known for preserving beneficial nutrients like omega-3 fatty acids, vitamin E, and antioxidants. Because it is carefully refined, soybean oil has a light, mildly nutty flavour that enhances various dishes. Its high smoke point (about 230°C or 450°F) makes it suitable for frying, sautéing, roasting, and tempering, which are common in traditional Indian cooking. Soybean oil is also low in saturated fat and high in polyunsaturated and monounsaturated fats, making it a heart-healthy choice suitable for most diets
The Market Report
Soybean oil already holds a significant place in Indian kitchens, accounting for approximately 23% of total vegetable oil consumption in FY2025. The domestic production combined with imports ensures an availability of about 15 million tonnes, making it an accessible option nationwide. The market itself is experiencing rapid growth, with an expected annual expansion rate ranging from 13.8% in 2025 to over 15% by 2029, influenced by increasing consumer awareness of its health benefits and versatility. Currently valued at around USD 4.2 billion (2024), the market is projected to reach approximately USD 5.6 billion by 2033, growing steadily at a compound annual growth rate of nearly 2.9%, confirms the 6W Research Report.
Choosing healthy soybean oil means prioritizing health, flavour, and sustainability—all while aligning with the rising demand in one of the fastest-growing edible oil markets in India today.
5 Key Health Benefits of Healthy Refined Soybean Oil
Switching to healthy refined soybean oil can transform your cooking and boost your family’s well-being. Here are five compelling health benefits that make it a must-have in every Indian kitchen:
Beneficial Fats That Support Heart Wellness
Soybean oil, one of the best healthy oils in India, naturally contains a good balance of omega-3 fatty acids and monounsaturated fats, which are known to help maintain blood cholesterol levels when consumed in moderation as part of a balanced diet. These unsaturated fats play an important role in keeping the heart and blood vessels functioning well, a key consideration for many people in India today. Using healthy soybean oil regularly in everyday cooking can be a thoughtful way to include nourishing fats that contribute to overall cardiovascular wellness and balanced blood pressure.
Rich in Natural Antioxidants That Support Skin Health
Refined soybean oil is naturally high in vitamin E and tocopherols, which are antioxidants known to help protect the body’s cells from everyday stress caused by free radicals. These natural compounds work gently to maintain skin’s vitality and may contribute to a healthy, radiant appearance over time. Including healthy soybean oil in your diet can be a nourishing way to support overall wellness and help your skin look its best as part of a balanced lifestyle.
Contains Essential Fatty Acids That Support Cognitive Well-Being
Healthy and refined soybean oil is naturally rich in essential fatty acids such as linoleic and linolenic acids, which play an important role in maintaining brain function. As one of India’s best healthy oils, it may contribute to the overall cognitive wellness by supporting memory and mental sharpness as people age. Including refined soybean oil in your family’s meals can be a thoughtful way to nourish both the body and mind as part of a balanced diet and healthy lifestyle.
Contains Nutrients That Support Bone Strength
Soybean oil is a natural source of vitamin K, a nutrient known to play an important role in helping the body use calcium effectively, which may contribute to maintaining strong and healthy bones. This can be especially meaningful for women and older adults who often focus on bone health as part of their overall well-being. Including soybean oil regularly in your meals is an easy and tasty way to support your skeletal health naturally over time.
Supports Immune Health with a Rich Nutrient Profile
Soybean oil retains important natural compounds such as phytosterols and phenolic compounds, thanks to its gentle extraction process. These bioactive nutrients support a balanced immune response, similar to those found in the best cooking oils in India, and may help the body manage everyday inflammation while promoting overall well-being. Incorporating healthy soybean oil into your daily cooking—from flavourful curries to quick stir-fries—can be an easy and tasty way to include these beneficial nutrients as part of a wholesome diet for your family.
Discover Jivo’s Healthy Refined Soybean Oil
When it comes to choosing the healthiest soybean oil, Jivo Wellness stands out as a trusted name in India. Jivo’s refined Soybean Oil is crafted with care to deliver premium quality, purity, and nutrition to your kitchen. Known for its commitment to health-oriented products, Jivo carefully extracts and refines oil to ensure every drop retains the natural goodness of soybean seeds. This makes it a perfect fit for health-conscious families who want to elevate their Indian recipes without compromising on taste or nutrition.
Beneficial Features of Jivo Refined Soybean Oil
100% Chemical-Free Extraction: Jivo’s oil is extracted without harmful chemicals or excessive heat, preserving essential nutrients and ensuring purity.
High Smoke Point: Ideal for Indian cooking methods like deep frying, roasting, and sautéing, it maintains stability at high temperatures without breaking down into harmful compounds.
Rich in Omega-3 and Low in Saturated Fat: Supports heart health and aligns with modern dietary preferences for low-saturated-fat oils.
Light, Nutty Flavour: Enhances the taste of Indian dishes like dal, sabzi, and parathas without overpowering their natural flavours.
Versatile and Economical: Available in convenient sizes (1L, 5L), it’s perfect for daily use and offers great value for money.
Why Choose Jivo for Your Kitchen?
Jivo Wellness is more than just a brand—it’s a promise of health, quality, and sustainability. With over 13 years of dedication to producing premium edible oils, Jivo has earned the trust of millions of Indian households. Its healthy soybean oil undergoes rigorous quality checks from farm to table, ensuring you get a wholesome product free from additives or preservatives. Whether you’re frying pakoras, tempering spices, or baking, Jivo’s oil brings a healthy twist to every recipe.
The Future of Cooking Oils in India
The Indian edible oil market is evolving rapidly, driven by growing health awareness and a shift toward natural, minimally processed products. Healthy oils, like Jivo’s soybean oil, are at the forefront of this trend, offering a perfect blend of tradition and modern nutrition. As per capita oil consumption in India rises (19.7 kg/year in 2025), consumers are prioritizing oils that support heart health, immunity, and overall wellness. By choosing Jivo’s refined soybean oil, you’re not just cooking—you’re investing in a healthier lifestyle for your family.
Tips for Using Healthy Soybean Oil in Indian Cooking
Frying: Use Jivo’s oil for crispy samosas or pakoras, as its high smoke point ensures minimal nutrient loss.
Tempering: Add a nutty aroma to dals and curries by using it for tadka.
Baking: Replace butter with healthy soybean oil in muffins or cakes for a healthier twist.
Storage: Store in a cool, dark place to maintain its freshness and nutrient content.
Conclusion: Make the Healthy Switch Today
Soybean oil is a game-changer for Indian kitchens, offering unmatched health benefits, versatility, and flavour. With its heart-healthy fats, antioxidant-rich profile, and immune-boosting nutrients, it’s a smart choice for every home cook. Jivo’s refined Soybean Oil takes this a step further with its commitment to purity, quality, and sustainability. Whether you’re preparing a festive meal or a simple weeknight dinner, Jivo ensures your dishes are both delicious and nutritious.
Ready to transform your cooking? Switch to Jivo Refined Soybean Oil today and experience the difference in taste and health.