The lowest saturated fat oil for cooking helps lower artery blockage, and canola oil is one of the best cooking oils in India with around 7% saturated fat, considered beneficial for heart health.
Category: Health
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
3 Best Cold-Pressed Oils in India Fortified with Vitamin A & D
The best cold-pressed oils in India are naturally extracted without high-heating, chemical refining, or solvent extraction. Cold-pressed oils fortified with vitamins A and D are considered the healthiest oils in India offered by popular cold-pressed oils brands in India
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
5 Reasons Why Organic Chia Seeds Are Healthy
About Chia Seeds – the good health factor Chia seeds are tiny, oval seeds that come from the Salvia hispanica plant, a member of the mint family native to Central and South America. They have a mild flavour and are known for being easy to add to a variety of foods, such as smoothies, yogurt,…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
Blended Cooking Oil vs. Extra Virgin Olive Oil – Best Blended Cooking Oil in India
Best Cooking Oil in India “Mixing the goodness of many things gives you the ultimate super-good thing.” -This is the thought of many Indian consumers while looking for the best cooking oil. As a result, the types of cooking oils that are quick-picked are the blended edible oils. These oils are marketed as healthier, claiming…
Jennifer Lopez’s Unshakeable Trust in Olive Oil
“My mom used to say that olive oil was the cure-all for everything.” Jennifer Lopez’s mom has long-credited olive oil, believing it to be the cure for everything. That’s right, you read it right. The top Hollywood actress Jennifer Lopez, who seems to defy age, has consistently vouched for the benefits of olive oil, openly…
The Heart-Healthy Benefits of Olive Oil – Proven Benefits Backed by Science
It’s purity that flashes in my mind whenever I come across olive oil. That’s the reputation it holds. I already knew the health benefits of olive oil in cooking, but my trust in it instilled deeper when I came across an observational study on olive oil. An observational study to determine the health effects of…
More Than Just Teacups – Celebrate International Tea Day the Jivo Way
21 May – Celebrated as International Tea Day 2025, has been dedicated by The Food and Agriculture Organization of the United Nations (FAO), as a global celebration of culture, wellness, and the quiet power of nature’s most comforting beverage. But at Jivo, we’re infusing this tradition with a modern twist. Beyond the Teacup – A…