Heart Health – a reason of high concern
Heart disease is a non-communicable, but it is spreading
The rising count of deaths caused due to heart disease in India has now become a major concern. Heart disease is a non-communicable disease that is firming its grip, targeting almost every age group. India outranks global statistics recording death due to cardiovascular diseases at 272 per 100,000 people. The global average statistics stand at 235 per 100,000. It is known that many Indians experience heart problem 10 years earlier than people in the Western countries. Studies and research confirm that every minute, four Indian suffer a heart attack.
Old Age is not a factor any more
Heart problems in India were common in people over 50+ years, but now, even young people are diagnosed with heart disease. The sudden rise in heart problems in India is mainly due to unhealthy diet and poor lifestyle. Stress and no-workout lifestyle also contribute to heart issues.
Change the Habits that affect heart health
Consumption of unhealthy fats, especially from high saturated fat cooking oil, block the arteries, increasing the risk of heart attack.
Avoiding unhealthy oils and switching to cold-pressed cooking oils can really make a difference. The oil switchover is aimed to replace saturated fats with healthy fats. This helps lower bad cholesterol level and maintain good cholesterol balance.
For heart health, global health experts recommend switching to canola oil. This oil is known as one of the best cooking oils for heart health in India because of its balanced fats, especially oleic acid (Monounsaturated fat).
Also Read: Replacing High-Saturated-Fat Oils with Cold-Pressed Canola Oil: A Healthy Move?
Replacing High-Saturated-Fat Oils with Cold-Pressed Canola Oil: A Healthy Move?
What is Canola Oil?
Canola oil comes from the seeds of a special plant developed in Canada in the 1970s. The name “canola” stands for Canadian oil, low acid. Farmers first grew rapeseed for industrial use, but scientists created a new variety with very low harmful erucic acid and high healthy fats. Today, Canada grows most of the world’s canola, and the oil reaches kitchens across India too.
Canola oil is light, almost tasteless, and works well for Indian cooking. You can fry, sauté, bake, or use it in salads without changing the natural taste of your food. It has a high smoke point, so it stays stable even at high temperatures used in tadka or deep frying. Canola oil is considered as 100% fat composition. It has around 63% monounsaturated fat and 28% polyunsaturated fat, and lowest saturated at 7%. Many credible reports support that canola oil can help reduce cholesterol levels and bad (LDL) cholesterol levels, beneficial for heart health. Further, it has an optimal balance of omega-6 and omega-3 at 2:1. Canola oil is one of the best cooking oils in India for heart health.
Also Read: Why US FDA Recommends Olive, Sunflower, and Canola Oil?
Why Canola Oil is Good for Heart Health?
When used in moderation as part of a balance diet, canola oil can help improve conditions that benefits heart health. What really makes canola oil heart healthy is its balanced fat composition – MUFA, PUFA, and Saturated fats, all in healthy proportion. The mix of fats avoids plaque build-up in the arteries, reduces inflammation, and keeps blood vessels healthy. Let’s know more about the beneficial aspects of the best cooking oil in India for heart health.
Also Read: Why Cold-Pressed Canola Oil is Best for Health
Low in Saturated Fats
Cholesterol is a waxy substance found in the blood, which helps in building cells, hormones, and vitamin D. Liver also produces cholesterol and that’s a natural body function. When you intake more saturated fat from your cooking oil, it signals the liver to produce more cholesterol. This increases the levels of cholesterol in your body, which blocks arteries, thereby increasing risk of heart problems. Intake of canola oil, which has the lowest saturated fat, around 7%, compared to other oils, can help reduce the risk of heart disease. When you switch from ghee, butter, or coconut oil to canola, your daily saturated fat intake drops naturally. When it comes to naturally reduce cholesterol levels, canola oil can be really helpful.
High in Monounsaturated Fats (Oleic Acid)
Canola oil has high levels of monounsaturated fats (MUFA), dominating 60-65% of the fat composition. Oleic acid, also known as omega-9 fatty acid, forms a major part of MUFA. It is known that consumption of oleic acid helps reduce risk of heart disease. Even the FDA approves a qualified claim supporting beneficial heart effects of oleic acid found in canola oil. Oleic acid also helps ease inflammation, reduce weight, may improve insulin sensitivity, and promote brain health. Consumers using high oleic acid cooking oils have reported reduced cholesterol levels. You can have the bliss of oleic acid by switching to canola oil which is high in MUFA (oleic acid).
Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats. They comprise mainly of alpha-linolenic acid (ALA), which is around 11% in canola oil. The role of alpha-linolenic acid (ALA) is very crucial. It exhibits anti-hypertensive and anti-atherosclerotic properties, helpful in reducing the risk of heart disease. Studies highlight that dietary intake of alpha-linolenic acid (ALA) helps lower the risk of total cardiovascular disease fatal coronary heart disease. Human body cannot produce omega-3 on its own, hence it is necessary to obtain it from through diet. Switching to canola oil helps suffice the omega-3 deficit and support heart health.
Contains Plant Sterols and Vitamin E
Canola oil naturally contains plant sterols like beta-sitosterol, campesterol, and brassicasterol, including good amount of vitamin E. These are simple nutrients that support health through daily cooking.
Plant sterols (beta-sitosterol, campesterol, brassicasterol) work in the gut to block cholesterol absorption into the blood. This helps maintain healthier cholesterol levels meal after meal.
Vitamin E acts as an antioxidant, protecting cells from damage caused by oxidation and everyday wear. Together, plant sterols and vitamin E help keep arteries cleaner and more flexible for better blood flow over time.
Proven to Improve Cholesterol and Reduce Heart Risk
Canola oil is an edible oil which is known to improve several cardiometabolic risk factors.
Many clinical studies and meta-analyses confirm that consumption of canola oil regularly in moderation can effectively reduce serum cholesterol, LDL-C concentration and triglyceride concentration. All these factors are directly related to the well-being of heart health.
The US FDA allows a qualified health claim and suggests consuming 1½ tablespoons (about 20g) of canola oil daily, in place of saturated fats, to reduce the risk of coronary heart disease. This makes it one of the healthiest cooking oils in India for daily use.
Comparing Canola Oil with Refined Oil
The common type of cooking oils found in India are refined oils such as sunflower oil, mustard oil, and palm oil. These oils undergo high-heat processing and chemical refining. This process depletes nutritional properties and sometimes creates harmful compounds, making them unhealthy. Many refined oils also have higher saturated fat and trans fats, both harmful to health.
Canola oil on the other hand, if cold-pressed, maintains a better fat profile. It retains natural nutrients because of its natural extraction process. Canola seeds are pressed to produce oil without high heat and chemical refining, which preserves nutrients in their original form—retaining maximum nutritional value.
Choosing cold-pressed canola oil for heart health would be the best option, thanks to its natural extraction process.
Also Read: 4 Reasons Why Cold-Pressed Canola Oil is Best for Cooking
What is Cold-Pressed Canola Oil?
Cold-pressed canola oil is extracted by gently pressing seeds at low temperature without any chemicals or high heat. This method keeps all the natural nutrients, antioxidants, and delicate omega-3 fats intact. The oil tastes fresher and carries more vitamin E and plant sterols.
Because no refining happens, cold-pressed canola oil is gentler on the body. It helps control cholesterol better, reduces oxidative stress, and supports overall heart health. For families who want the purest form, cold-pressed canola oil is one of the best cold-pressed oils in India.
How to Use Canola Oil Daily in Your Diet?
You can easily add canola oil to your everyday Indian meals.
- Use it for tadka and sabzi – it does not overpower spices.
- Deep-fry pakoras, puris, or samosas – its high smoke point keeps food light and crisp.
- Make rotis softer by adding a spoon to the dough.
- Prepare salad dressings or raita with a drizzle.
- Bake cakes, cookies, or use it in marinades for tandoori dishes.
Start with 2-3 tablespoons per person per day. Replace your current oil with canola oil gradually so the family gets used to the lighter taste.
Also Read: Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
Best Cold-Pressed Oil for Heart Health
If you are looking for the best cold-pressed oils in India that help support overall wellness, Jivo Cold-Pressed Canola Oil is the best choice. Jivo is the largest seller of cold-pressed canola oil in India with a wide network of distributors spread across the nation.
Jivo cold-pressed canola oil has the lowest saturated fat (only 7%) and the highest monounsaturated fats compared to other oils. It has an optimal balance of omega-3 to omega-6 ratio with zero cholesterol and zero trans fats. Dietitians recommend Jivo cold-pressed canola oil for people who are looking for the best oil for their heart and brain health. This oil offers additional health benefit as it fortified with vitamin A & D.
For daily cooking oil with natural taste and for the well-being of heart, Jivo cold-pressed canola oil is best edible oil in India to opt for.
Also Read: Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
Conclusion
Heart disease is rising fast in India, but you can protect your family bringing home the right cooking oil. Switching to canola oil is one of the easiest and most effective steps. Its balanced fats, natural goodness, and proven benefits make it one of the best cooking oils for heart health in India and one of the healthy cooking oils in India overall.
Choose cold-pressed canola oil like Jivo for maximum benefits. Use it daily in your kitchen, cook with love, eat mindfully, and take small steps toward better health. Your heart will thank you for years to come.
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