You will be surprised to know that cholesterol helps produce Vitamin D, which helps strengthen bones. Cholesterol is also needed to make important reproductive hormones like estrogen, testosterone, and progesterone. If in excess, cholesterol can block the coronary arteries, which reduces oxygen supply to the heart, thereby increasing the risk of a heart attack.
What spikes cholesterol?
What most experts suggest, while referring to cholesterol levels, for adults over 20 years, levels below 200 mg/dL are optimal, borderline between 200–239 mg/dL, and above 240 mg/dL is marked as high. There can be a lot of reasons for elevated cholesterol levels; some can be due to the consumption of a high-cholesterol diet, like red meat, full-fat dairy, butter, and trans fats, such as processed and fried foods. Consuming saturated fats also spikes cholesterol levels, and one needs to avoid high saturated fat content. Saturated fats are usually high in animal fats, and edible oils like palm oil and coconut oil, including clarified butter.
The best thing to do here is to add healthy unsaturated fats (PUFA) to your diet, replacing saturated fats. To control cholesterol levels, change your cooking oil and switch to the best cooking oil in India – cold-pressed edible oil.
Healthy Fats from the best cooking oils in India can help manage Cholesterol Levels.
Omega-3 and Omega-6 polyunsaturated fats are quite helpful in reducing cholesterol levels. You need to have them in your daily diet, but in the right balance.
Clinical trials confirm that linoleic acid, an essential fatty acid (constituent of polyunsaturated fatty acids), has cholesterol-lowering properties, which help in lowering LDL bad cholesterol levels.
Linoleic Acid is the primary omega-6 fatty acid that needs to be sourced from the diet, as our body cannot produce it. We can have this in our daily diet by switching to cold-pressed cooking oils, the best cooking oils in India, which preserve the nutritive content like essential fatty acids (PUFA), vitamins, and antioxidants.
Why Jivo’s Cold-Pressed Cooking Oil in your diet?
The nutrient retention in edible oils depends on the method of extraction. The nutrient retention in edible oils depends on the method of extraction. If high-heating and chemicals are involved in the extraction, the less healthy your cooking oil will be. But Jivo’s cold-pressed cooking oils do not undergo chemical treatment or a high-heating process, they are extracted by exerting mechanical pressure. In this way, Jivo cold-pressed oils preserve health-beneficial ingredients such as natural vitamins, antioxidants, and essential fatty acids.
Which cold-pressed cooking oil is the best?
Jivo cold-pressed cooking oils can be a good option if you are looking to replace saturated fats in your cooking oil with healthy unsaturated fats to balance your cholesterol levels. You can try Jivo Cold Pressed oils – Canola Oil, Sunflower Oil, and Groundnut Oil, as they contain zero cholesterol and balanced levels of unsaturated fats.
Try the best Cholesterol-friendly Indian oils
- Jivo Cold-Pressed Canola – Best cooking oil fortified with vitamin A and vitamin D, with zero cholesterol.
- Jivo Cold-Pressed Sunflower Oil – Healthy cooking oil fortified with vitamin A and vitamin D, with no chemicals and zero cholesterol.
- Jivo Cold-Pressed Groundnut Oil – Antioxidant-rich, best groundnut oil, which helps in digestion, and contains zero cholesterol.
You can go with any of these healthy cooking oils, and let us know your health experience by visiting our website and using our WhatsApp chat option.
Takeaway
Linoleic acid is an essential fatty acid, and if we regularize it in our daily diet, it can be helpful to reduce blood cholesterol levels. Make sure you choose the best cooking oil in India to lower and control your cholesterol levels.
Have you checked your cholesterol levels?
The clinical laboratories use this formula to check your total cholesterol level.
Total Cholesterol = LDL + HDL + (Triglycerides ÷ 5)
Get your cholesterol levels checked and let us know in the comment section.
FAQs
Why is high cholesterol considered dangerous?
If in excess, cholesterol can block the coronary arteries, forming plaque (atheroma), and can reduce the blood flow and oxygen supply to the heart. This condition may increase the risk of a heart attack or stroke.
Which is the best oil for cholesterol in India?
We recommend cold-pressed cooking oils as they are chemical-free and phase out the high-heating process, which helps in retaining the natural nutrient content, and can help lower cholesterol.
What are the benefits of polyunsaturated fats?
Polyunsaturated fats contain essential fatty acids, such as omega-3 and omega-6 (linoleic acid), which help maintain heart health, reduce chronic inflammation, and improve cognitive function.
How to reduce LDL cholesterol naturally?
You can lower LDL (bad) cholesterol naturally by replacing saturated fats with healthy unsaturated fats like those found in cold-pressed oils, such as canola oil, sunflower oil, and groundnut oil.