When it comes to the best mustard oil in India, cold-pressed mustard oil stands out as a winter essential loved for its natural warmth and nourishing properties. The India cold-pressed oil market reached INR 714.9 million in 2024, with projections to grow to INR 1.20 billion by 2033, reflecting increasing consumer awareness about its health benefits and widespread usage in Indian kitchens. Similarly, the overall mustard oil market in India hit USD 1.2 billion in 2024, expected to rise steadily to USD 1.7 billion by 2033 as more people embrace cold-pressed variants that retain natural flavour, nutrients, and aroma. Supported by government initiatives and expanding retail and online channels, cold-pressed mustard oil is more than just a cooking ingredient—it’s a trusted ally for winter health and skin care.
What Makes Cold-Pressed Mustard Oil Special
The best cold pressed mustard oil in India stands out because it is made using a gentle, traditional process. Instead of using high heat or chemicals, the oil is slowly pressed from mustard seeds at low temperatures with wooden or stone presses. This helps the oil keep its natural taste, colour, and many healthy nutrients like essential fatty acids, vitamins, and antioxidants.
A big plus is that, high quality cold-pressed mustard oil in India from reputed brands, contains omega-3 and omega-6 fatty acids, both of which support heart health and help lower swelling in the body. The oil also has erucic acid, which gives it natural antibacterial powers—useful during winter when health and immunity matter most. Its natural warmth is felt in both body and flavour, making it a favourite in Indian kitchens during colder months. Unlike other oils, the best cold-pressed mustard oil avoids chemical solvents, making it pure and easy for your body to use.
If you are curious whether mustard oil is good for skin, you’ll be glad to know it acts as a natural moisturizer, helping to soothe dry or irritated skin during winter. For those new to its strong, nutty taste, try adding a small spoonful to everyday dishes, or mix with a carrier oil for a skin massage. Over time, you will see how this oil fits well with Ayurveda, bringing balance and comfort every season.
Boosting Health with Cold-Pressed Mustard Oil This Winter
As the weather gets colder, it’s important to choose healthy options that also keep us strong. Among the best cooking oils in India, cold-pressed mustard oil shines for its natural protective powers. This oil contains allyl isothiocyanate, which helps fight bacteria and viruses, supporting your immunity all season long. Regular use can help prevent winter sniffles so you stay active with friends and family.
If you have ever wondered, is mustard oil good for health, the answer is yes—its warming effect boosts circulation and overall vitality, especially when the body needs extra care in winter. With its rich flavour and health benefits, cold-pressed mustard oil truly brings both wellness and taste into your kitchen.
Strengthening Immunity Against Seasonal Illnesses
The best cold pressed mustard oil in India is known to boost immunity due to the presence of natural antibacterial and antiviral properties, mainly due to compounds like allyl isothiocyanate. These help your body resist frequent winter illnesses such as colds and the flu. Including this oil in your daily diet or using it for warm massages can boost white blood cell activity, strengthening your natural defense system.
This simple addition to your routine helps reduce sickness and keeps you energized during the colder months.
Improving Digestion and Gut Comfort
Heavy winter meals can sometimes slow down digestion, causing discomfort and bloating. The best cold pressed mustard oil helps by encouraging the production of digestive enzymes and bile, which aid in breaking down food effectively. Taking a small teaspoon of this oil, either mixed in warm water or directly in the morning, can ease constipation and improve nutrient absorption—especially from seasonal vegetables like root crops.
Its gentle laxative effect keeps your digestive system running smoothly, helping prevent the sluggish feeling that often comes with colder weather. This natural support for your gut makes mustard oil a great choice during winter.
Supporting Heart Health and Circulation
Rich in healthy fats known as monounsaturated and polyunsaturated fats, the best cold pressed mustard oil helps lower bad cholesterol and increase good cholesterol. During winter, when physical activity often decreases, this oil supports healthy blood flow, helping the heart function better.
Its natural warming quality improves circulation, reducing the cold feeling in hands and feet. Using it regularly in cooking is an easy way to keep your heart healthy, even during special winter meals.
Easing Joint Pain and Muscle Stiffness
Cold weather can often make joint pain and muscle tightness worse. The anti-inflammatory properties in the best cold pressed mustard oil, combined with its natural warmth, provide soothing relief when massaged into sore areas. Gently warm the oil and apply it before bedtime to help loosen stiffness by morning.
This easy, traditional remedy supports better movement and can be especially helpful for older adults or those dealing with arthritis.
Promoting Respiratory Wellness
During winter, congestion and coughs are common due to dry air and pollution. Adding a few drops of cold-pressed mustard oil to hot water and inhaling the steam helps clear blocked nasal passages and soothes an irritated throat. The oil’s expectorant properties assist in loosening mucus, making it easier to breathe.
You can also gently massage the chest with warm mustard oil to provide extra comfort and relief. This natural method is a popular choice for supporting respiratory health during colder months.
Nourishing Skin and Hair in the Dry Winter Air
The dry winter wind can take away moisture from your skin, leaving it dry and rough. Cold-pressed mustard oil acts like a natural cream that locks in moisture and keeps your skin soft. Rich in vitamin E, it fights harmful free radicals that cause aging, helping your skin stay fresh and smooth despite the cold.
If you wonder, is mustard oil good for skin, the answer is yes. It moisturizes well and protects against dryness in harsh weather. For a simple face treatment, mix a teaspoon of mustard oil with honey and apply it as a mask for 15 minutes before washing off. This helps soften the skin and fights pimples caused by dryness.
For body care, warm the oil a little and massage it onto your limbs, focusing on dry spots like elbows and knees. The massage boosts blood flow, reduces itching, and leaves your skin glowing after regular use.
Mustard oil also helps hair by fighting dryness and dandruff. Its natural sulfur content strengthens hair roots and keeps your scalp healthy. Mixing mustard oil with coconut oil for an overnight hair mask can reduce hair fall and make your hair shiny and smooth.
In short, mustard oil turns your winter skin and hair care into a natural, nourishing routine that combines tradition with real benefits.
Practical Ways to Incorporate Cold-Pressed Mustard Oil for Daily Health
Start enjoying the health benefits of cold-pressed mustard oil by using it in cooking. Add it for tadka in your curries to enhance the flavour of vegetables and lentils. Its smoke point makes it ideal for shallow frying, preserving nutrients better than many other oils. Aim to use around two tablespoons daily to get omega fatty acids without extra calories. Choosing the best cold pressed mustard oil in India ensures you get pure, authentic quality for all uses.
For internal health, try oil pulling by swishing a spoonful in your mouth for about 10 minutes every morning. This tradition helps detoxify your mouth and freshen your breath, supporting oral health often neglected during winters.
External uses boost benefits too. A warm chest rub can ease coughs, and foot soaks before sleep help warm cold feet and improve rest. Applying oil on soles is a trusted home remedy for minor colds.
Store your oil in a cool, dark place to keep it fresh and effective. Buy in small amounts to maintain quality.
Simple Recipes and Tips for Skin Using Cold-Pressed Mustard Oil
Create your own natural skin care blends with cold-pressed mustard oil. For deep nourishment, mix two tablespoons of mustard oil with shea butter and aloe vera gel. Whip into a creamy body butter perfect for daily use after bathing.
For chapped lips, apply a small amount of pure mustard oil overnight to heal cracks quickly. Boost hair health with a mask of yogurt and mustard oil, massaged into your scalp to reduce frizz and strengthen roots.
If you’ve asked, is mustard oil good for skin, these remedies offer clear benefits. Always do a patch test and try diluting with gentle oils like almond for sensitive skin. Regular use turns these simple tips into effective weekly self-care rituals for glowing skin.
Also Read: 7 Simple Tests to Spot Fake Mustard Oil
Best Cold-Pressed Oils in India by Jivo
Jivo stands out as a trusted brand known for high-quality cold-pressed oils rooted in Indian tradition and modern safety. Jivo’s cold-pressed kachi ghani mustard oil is extracted using traditional wooden presses, without harmful chemicals, preserving natural nutrients like heart-friendly monounsaturated fats. This oil is rich in antioxidants such as vitamin E and selenium, which help protect against winter colds and support immunity.
Its natural warming flavour fits well with Ayurvedic practices, improving blood circulation and easing joint movement. Jivo sources mustard seeds sustainably from Indian farms, ensuring purity, traceability, and eco-friendly production. The golden-coloured oil enhances the taste of daily dishes, from tadka to salads.
Key benefits include:
- Pure wooden-pressed extraction with no chemicals
- Rich in omega fatty acids that support heart and reduce inflammation
- Safe for cooking and skincare
- Sustainably farmed in India for quality and environmental care
Jivo cold-pressed mustard oil is a wholesome choice for health-conscious consumers who want natural flavour and wellness in every drop.
Conclusion
Using cold-pressed mustard oil in winter can make the season healthy and comfortable. It helps strengthen your immune system, improves digestion, and keeps your skin and hair nourished. This oil suits the body’s needs during colder months with its natural warmth and nutrients. Mixing traditional wisdom and modern science, mustard oil offers simple and effective ways to care for your body all season.
To get the best quality, choose Jivo Cold-Pressed Mustard Oil, one of the best cold-pressed oils in India. Its purity and rich aroma make it a perfect addition to your daily routine, helping you stay healthy and vibrant throughout winter.
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