Gaining weight is easy, reducing is tough. It’s quite hard to burn those excess fat. Fasting and starvation are no solution to lose weight. Even heavy workouts fetch no benefits, rather causes muscle cramps and strain. So, what’s the best way of reducing weight naturally? Preparing healthy recipes with the best cooking oils in India,…
Category: Blog
Best Olive Oil for Cooking: 15 Healthy and Delicious Indian Recipes for Everyday Meals
Extra virgin olive oil has gained worldwide fame, ranking as one of the best cooking oils in India and across the globe. Olive oil is a popular cooking oil, used widely in the Mediterranean diet, which includes green vegetables and fish. With these in daily meals, coupled with olive oil, one can get maximum health…
Best cooking oil in India with Lowest Saturated Fat for Heart Health
The lowest saturated fat oil for cooking helps lower artery blockage, and canola oil is one of the best cooking oils in India with around 7% saturated fat, considered beneficial for heart health.
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
10 Best Heart-Healthy Indian Recipes Using Cold-Pressed Canola Oil
A majority of home cooks and chefs aim to prepare tasty meals, but health-conscious cooks focus on preparing nutritious food using the best cold-pressed oils in India. Mindful cooking emphasizes retaining nutrients and flavour without overcooking, and choosing oils that are clean and naturally extracted. Indian cooking mostly involves deep frying and longer sautéing, which…
Why Health-Conscious Indians Are Choosing Cold-Pressed Canola Oil
Cooking oil is the most commonly consumed kitchen staple in India. Whether online or in stores, consumers have a variety of cooking oils to opt for. What’s interesting is that all brands boast of offering the best cooking oils in India, packed with healthy nutrients. Among many choices, canola oil has gained quick popularity owing…
Can Cold Pressed Oils Help Reduce Cholesterol?
Not only you, but many consumers are concerned about cholesterol while buying the best cooking oils in India. Tropical oils are known to elevate cholesterol levels, as they are high in saturated fats, while some also contain trans fats, which double the risk. Most refined oils in India are high in saturated fats, a major…
Is Wheatgrass Juice a Health Drink or Energy Drink?
Summer 2026 is about to knock, and we know the heat northern states experience every year. Low energy levels and dehydration are common symptoms that people often experience during hotter days. Liquid intake increases in summer, be it soft drinks, energy drinks, or healthy juices. For many, these drinks are the same, as they fail…
Guide to Buying the Best Cooking Oil for Heart Health in India
Cooking oil is the most common ingredient used in Indian cooking. It is found in almost every kitchen as we Indians prefer fried foods more, but often ignore the type of oil we are using and whether it is heart-healthy oil or not. Buying any cooking oil doesn’t ensure you are having the best cooking…
Know the Types of Mustard Oil in India and Why Yellow Mustard Oil is Gaining Popularity in 2026
India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…