The Hindu reports that heart disease kills around 28.6 lakh Indians every year. Another report by CK Birla Hospitals claims that around 24.5% deaths in India are caused by cardiovascular disease. Heart conditions develop due to many reasons, and one of the main contributors is unhealthy edible oil. When there is a high intake of…
Category: Blog
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
10 Best Heart-Healthy Indian Recipes Using Cold-Pressed Canola Oil
A majority of home cooks and chefs aim to prepare tasty meals, but health-conscious cooks focus on preparing nutritious food using the best cold-pressed oils in India. Mindful cooking emphasizes retaining nutrients and flavour without overcooking, and choosing oils that are clean and naturally extracted. Indian cooking mostly involves deep frying and longer sautéing, which…
Why Health-Conscious Indians Are Choosing Cold-Pressed Canola Oil
Cooking oil is the most commonly consumed kitchen staple in India. Whether online or in stores, consumers have a variety of cooking oils to opt for. What’s interesting is that all brands boast of offering the best cooking oils in India, packed with healthy nutrients. Among many choices, canola oil has gained quick popularity owing…
Can Cold Pressed Oils Help Reduce Cholesterol?
Not only you, but many consumers are concerned about cholesterol while buying the best cooking oils in India. Tropical oils are known to elevate cholesterol levels, as they are high in saturated fats, while some also contain trans fats, which double the risk. Most refined oils in India are high in saturated fats, a major…
Is Wheatgrass Juice a Health Drink or Energy Drink?
Summer 2026 is about to knock, and we know the heat northern states experience every year. Low energy levels and dehydration are common symptoms that people often experience during hotter days. Liquid intake increases in summer, be it soft drinks, energy drinks, or healthy juices. For many, these drinks are the same, as they fail…
Guide to Buying the Best Cooking Oil for Heart Health in India
Cooking oil is the most common ingredient used in Indian cooking. It is found in almost every kitchen as we Indians prefer fried foods more, but often ignore the type of oil we are using and whether it is heart-healthy oil or not. Buying any cooking oil doesn’t ensure you are having the best cooking…
Know the Types of Mustard Oil in India and Why Yellow Mustard Oil is Gaining Popularity in 2026
India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…
Why Choose India’s Best Natural Mineral Water for Summer Hydration
Lack of fresh water is becoming a global issue Fresh water available worldwide is only about 2.5%, most of which lies frozen in the icecaps and Greenland. This leaves less than 1% of fresh water available in riverbeds and underground springs. India is lucky to have the Himalayas, as glaciers melt to provide a natural…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….