Every year, May 17 is celebrated as World Hypertension Day, reminding people of the health risks associated with high blood pressure, also known as hypertension. The World Health Organization (WHO) confirms the global prevalence of hypertension to be around 1.3 billion, which is alarming. This silent threat needs to be controlled in time to prevent serious heart-related complications.
World Hypertension Day is a powerful reminder to take charge of your heart health.
Why World Hypertension Day Matters
Acknowledging the issue and taking action is more important than merely celebrating World Hypertension Day 2025. Why? High blood pressure is often called the “silent killer” because it can go unnoticed for years, quietly damaging the heart, blood vessels, and other organs. The key goal of recognizing May 17 as World Hypertension Day is to create awareness, encouraging people to take steps to control and manage hypertension.
Simple Ways to Manage Hypertension
Managing blood pressure is not like building Rome in a day; it’s not complicated. You just need to follow a healthy lifestyle and dietary pattern, most importantly, regular BP checks. Here are some practical and simple tips you need to follow to keep your heart and body healthy:
- Check Your Blood Pressure Regularly: Daily check and monitor your BP reading. If high, consult your doctor immediately.
- Eat a Heart-Healthy Diet: Introduce fresh fruits, vegetables, whole grains, and lean proteins in your diet. Keep away from processed foods, salt, and sugary drinks, which may spike blood pressure.
- Exercise is Must: Aim for at least 30 minutes of moderate exercise daily, like brisk walking or cycling. Regular exercise helps strengthen your heart and lower blood pressure level.
- Manage Stress: Chronic stress can raise blood pressure. Try relaxation techniques like deep breathing, meditation, or yoga to keep stress in check.
- Limit Alcohol and Quit Smoking: Excessive drinking and smoking can harm your heart and blood vessels. Consider quitting these habits to improve your health.
Making Smarter Choices for Your Heart
While adopting these habits lays a strong foundation for heart health, the choices you make in your kitchen can take it a step further. The oils you cook with, for instance, play a big role in supporting your cardiovascular system. Choosing the right oil can help manage cholesterol levels and reduce strain on your heart, contributing to better blood pressure control. One smart and heart-friendly choice is Jivo Cold-Pressed Canola Oil, often considered one of the best cooking oils in India for a healthy lifestyle. It’s light, nutritious, and works well in all kinds of cooking. Let’s see how it can make your meals healthier and your heart happier.
Heart-Healthy Cooking with Jivo Cold-Pressed Canola Oil
Jivo Cold-Pressed Canola Oil, sourced from premium Canadian canola seeds, is a fantastic addition to a heart-conscious kitchen. Unlike many oils, it’s extracted without chemicals or high heat, preserving its natural nutrients and clean flavour. Here’s why it’s a smart choice for your heart and overall wellness:
- Rich in Heart-Healthy Fats: Jivo Canola Oil is packed with monounsaturated fats, which can help lower LDL (bad) cholesterol levels, a key factor in maintaining healthy blood pressure and reducing heart disease risk. It also contains omega-3 fatty acids, known for supporting cardiovascular health.
- Low in Saturated Fats: With one of the lowest saturated fat contents among cooking oils, Jivo helps keep your arteries clear, reducing the strain that can contribute to hypertension.
- High Smoke Point for Versatile Cooking: Whether you’re sautéing, frying, or baking, Jivo’s high smoke point ensures it stays stable at high temperatures, preventing the formation of harmful compounds that could affect your health.
- Supports Overall Wellness: Beyond heart health, Jivo contains vitamin E, an antioxidant that protects cells from damage, and phytosterols, which may further aid in cholesterol management.
Your Heart, Your Future
World Hypertension Day is a powerful reminder to take charge of your heart health. By monitoring your blood pressure, eating a balanced diet, and staying active, you can keep hypertension in check and enjoy a healthier life. Choosing Jivo Cold-Pressed Canola Oil, often recognized as one of the best cooking oils in India, is a simple yet impactful step—thanks to its heart-healthy fats, low saturated fat content, and nutrient-rich profile. Let’s make May 17, 2025, a day to embrace small changes for a big impact—because a healthier heart leads to a brighter future.