Can’t give up Pooris?
Now you don’t have to.
We just cannot resist the temptation of our traditional treat diet – Pooris, even if they are oil-dipped and pose health threat if consumption is in excess. That’s the craze of pooris in India and it’s in my family too. At first, I used to get worried when my family demanded for pooris. I didn’t know then which oil to use to fry pooris, for me, all the cooking oils were of equal quality. But today I am very sure, which cooking oil is best for frying pooris.
What worried me while Frying Pooris
As a mom, I’m always watching out for my family’s health. Frying pooris used to stress me out because:
- Weight Gain: Fried foods are heavy, and I don’t want my kids or husband to put on extra kilos.
- Heart Problems: I’ve heard some oils can increase bad cholesterol and hurt the heart, which worries me.
- Health Issues: Oils with the unhealthy fats might cause problems like inflammation, and I want my family to stay strong.
- Losing Nutrients: Cheap oils can lose their goodness when heated and even add harmful stuff to food.
With Jivo Cold Press Groundnut Oil, these worries are history. I can fry pooris that are tasty and good for my loved ones.
The Eye Opener – Cold Pressed Cooking Oil
Pooris are served almost every alternate days in my home and as a housewife, I have always tried to fry pooris in the best cooking oil, which I felt was best then, until I came across the best cold-pressed cooking oil for frying pooris – Jivo Cold-Pressed Ground Nut Oil.
How Jivo Cold Press Groundnut Oil Keeps My Family Healthy
Nutrient Retention from Cold-Pressing:
As a cold-pressed oil, it retains natural antioxidants (e.g., Vitamin E) and nutrients that are often lost in refined oils. These antioxidants help protect the oil from oxidative stress during frying, preserving its quality and reducing health risks.
High Stability for Frying Due to Elevated MUFA Content:
With 62 g of monounsaturated fatty acids (MUFA) per 100 g, this oil is more stable at frying temperatures (160–180°C) than oils with higher PUFA content. MUFAs resist oxidation better, reducing the formation of harmful compounds, making it ideal for pooris.
Heart-Healthy Fatty Acid Profile:
The high MUFA content (62 g) supports cardiovascular health by reducing LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol. The low saturated fat (7 g) and zero trans fat further enhance its heart-healthy profile, making it a better choice than oils high in saturated fats (e.g., palm oil) for regular use.
Supports Moderate Frying Temperatures:
The oil’s smoke point (160–180°C for cold-pressed groundnut oil) is well-suited for poori frying, which typically occurs at 160–190°C. The high MUFA content ensures stability within this range, preventing the burnt taste and excessive oil absorption that occur when overheating (above 190°C).
Subtle Nutty Flavor Enhances Pooris:
The natural, nutty taste of cold-pressed groundnut oil complements the flavour of pooris, aligning with traditional Indian cooking preferences. It enhances the dish without overpowering it, unlike stronger oils like mustard oil.
Fortified with Vitamins A and D:
The oil is fortified with Vitamin A and Vitamin D, providing additional nutritional benefits. Vitamin A supports vision and immune health, while Vitamin D aids in calcium absorption and bone health, enhancing the overall nutritional value of pooris fried in this oil.
No Trans Fats or Chemicals:
With 0 g trans fat and no artificial additives, preservatives, or chemicals, this oil avoids the health risks associated with trans fats (e.g., heart disease) and chemical residues found in refined oils, making it a cleaner option for frying.
Your cooking precaution checklist
You can have pooris guilt-free with Jivo cold-pressed groundnut oil, all you have to remember is, not to fry above the smoking point and not to reuse the oil. If these are checked, you have nothing to worry about. Enjoy a healthy cooking with Jivo cold-pressed cooking oil without giving up on your desi snacks.