From samosas and chole bhature in Delhi to pakoras in Punjab and kachoris in Rajasthan, these deep-fried snacks have become a daily diet ritual. The capital city is filled with countless restaurants and street food stalls selling deep-fried snacks from dawn to dusk, and chole bhatures and samosas are the top-selling snacks. In fact, North Indians cannot resist the satiating taste of deep-fried snacks and foods. Both have mind-blowing taste and irresistible urge, but they can be healthier snack options if deep-fried with the right cooking oil – Cold-pressed Canola Oil.
The Fried Fright- What’s Lurking with Snacks?
Chole bhatures and samosas are undoubtedly the most popular deep-fried snacks with a relishing taste, but the fact that cannot be ignored is the health aspect. Some don’t bother where they get them from, but some are very specific. It is about the cooking oil we are referring to here. Having snacks deep-fried in reused oil leads to the formation of trans fats, acrylamides, and free radicals, and these may:
- Increase inflammation
- Harm heart health
- Possibly increase cancer risk over time
Health Risks of Deep-Frying in Unhealthy Oil
Let’s be honest. We know very well that chole bhature and samosa are not exactly on the superfood list. Deep-fried snacks are often dense with calories and trans fats, and if unhealthy or reused oil is used, these desi delights may cause severe health problems.
If chole bhature or samosa, or both, are in your daily diet, and they are deep-fried in unhealthy oils (like vanaspati or reused vegetable oils), then you may expect these health implications:
- Trans fats raise levels of LDL (bad cholesterol) while reducing HDL (good cholesterol), which significantly elevates the risk of developing heart disease.
- High calorie intake causes obesity and weight gain.
- Heavy, oily foods can impact digestive function, causing bloating, acid reflux, and indigestion.
- Bad fats in deep-fried foods can cause artery blockage.
- Repeated reheating of oils produces a chemical, acrylamide, which is linked to a higher risk of certain cancers (like endometrial, kidney, and ovarian cancers).
- Increased type-2 diabetes risk when unhealthy palm oils or partially hydrogenated oils are used.
How can you make chhole bhatures and samosas healthier?
You can enjoy the taste and health benefits too, if your favorite snacks are deep-fried in the best cooking oil, Jivo Cold-pressed Canola Oil. Cold-pressed cooking oils are considered healthy because, unlike other oils, they do not undergo the refining process. In refining, oils are treated at high temperatures, up to 250-300°C, which causes nutritional depletion. The health-beneficial and heat-sensitive nutrients like vitamins E, carotenoids, and polyphenols are gone. This does not happen in the cold-pressing method.
Why Cold-Pressed Canola Oil for Choley Bhatures and Samosa
Canola oil provides numerous advantages that make it an excellent choice for frying chole bhature and samosas:
High Smoke Point
Canola oil’s high smoke point, which falls between 204–242°C, makes it an excellent option for deep frying. This high heat tolerance ensures that your chole bhature and samosas cook evenly, achieve a crisp texture, and do not absorb undesirable burnt flavors.
Neutral Flavor
With its subtle and neutral taste, canola oil allows the spices and natural flavors of these dishes to take center stage, without the oil overpowering the overall taste.
Light Texture
The light texture of canola oil ensures that fried foods don’t turn greasy or heavy, giving you fluffier bhature and crispier samosas.
Heart-Healthy Fats
Low in saturated fat, canola oil is rich in monounsaturated and polyunsaturated fats, including essential omega-3 and omega-6 fatty acids, both of which support heart health and assist in managing cholesterol levels.
Nutritional Advantage
Among commonly used cooking oils, canola oil has the least saturated fat. It’s also a good source of vitamin E and omega-3 fatty acids, contributing to overall well-being.
Let us know your experience
Incorporating Jivo cold-pressed canola oil for deep-frying chole bhature and samosas offers a healthier alternative while preserving the crispiness and authentic flavors of the dishes. Additionally, it helps promote heart health, making it an excellent choice for those looking for the best cooking oil in India for taste and health.
You can also use other super oils of Jivo for deep-frying your favourite snacks.
Let us know your experience by commenting on our social page.