Gaining weight is easy, reducing is tough. It’s quite hard to burn those excess fat. Fasting and starvation are no solution to lose weight. Even heavy workouts fetch no benefits, rather causes muscle cramps and strain. So, what’s the best way of reducing weight naturally? Preparing healthy recipes with the best cooking oils in India,…
Author: jivoblog
Best Olive Oil for Cooking: 15 Healthy and Delicious Indian Recipes for Everyday Meals
Extra virgin olive oil has gained worldwide fame, ranking as one of the best cooking oils in India and across the globe. Olive oil is a popular cooking oil, used widely in the Mediterranean diet, which includes green vegetables and fish. With these in daily meals, coupled with olive oil, one can get maximum health…
Best cooking oil in India with Lowest Saturated Fat for Heart Health
The lowest saturated fat oil for cooking helps lower artery blockage, and canola oil is one of the best cooking oils in India with around 7% saturated fat, considered beneficial for heart health.
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
10 Best Heart-Healthy Indian Recipes Using Cold-Pressed Canola Oil
A majority of home cooks and chefs aim to prepare tasty meals, but health-conscious cooks focus on preparing nutritious food using the best cold-pressed oils in India. Mindful cooking emphasizes retaining nutrients and flavour without overcooking, and choosing oils that are clean and naturally extracted. Indian cooking mostly involves deep frying and longer sautéing, which…
Can Too Much Omega-6 from Cooking Oils Raise Heart Disease Risk?
Our body is capable of producing some fats on its own through a natural process called de novo lipogenesis. These include saturated fats like palmitic acid and stearic acid, as well as monounsaturated fats such as oleic acid. However, there are certain “essential” fats—like linoleic acid (omega-6) and alpha-linolenic acid (omega-3)—that the body cannot make….
How to Check Ghee Purity at Home: Simple Tests That Work
Even the best ghee in India produced through authentic traditional Bilona method can be tested in home . Buy pure ghee – A2 cow ghee in India by the best cooking oil brand – Jivo
Why Health-Conscious Indians Are Choosing Cold-Pressed Canola Oil
Cooking oil is the most commonly consumed kitchen staple in India. Whether online or in stores, consumers have a variety of cooking oils to opt for. What’s interesting is that all brands boast of offering the best cooking oils in India, packed with healthy nutrients. Among many choices, canola oil has gained quick popularity owing…
Best Air Fryer Oil: Why Vitamin-Fortified Cold-Pressed Oils Are the Best Choice
Even the best cooking oils in India, if not consumed in moderation, can adversely impact health. This implies that excess oil consumption, especially oily and deep-fried foods, needs to be limited. North Indian dishes are mostly deep-fried, and a sudden shift to less oil-cooked food is an undesirable move. Though not by choice, this shift…
Can Cold Pressed Oils Help Reduce Cholesterol?
Not only you, but many consumers are concerned about cholesterol while buying the best cooking oils in India. Tropical oils are known to elevate cholesterol levels, as they are high in saturated fats, while some also contain trans fats, which double the risk. Most refined oils in India are high in saturated fats, a major…