Summers are cruel in India, with temperatures peaking up to nearly 50 degrees Celsius, recorded on June 14, 1934, in Shri Ganganagar, Rajasthan. In the same month and place, but in 2025, the temperature touched 49.4 degrees Celsius. Fatigue, dehydration, and tiredness are common conditions experienced in summers. Hence, it is important to keep the…
Category: Health
30 Powerful Polyphenols in Extra Virgin Olive Oil: Health Benefits and Why EVOO is Best
Extra virgin olive oil (EVOO) is considered the best olive oil in India and across the globe for cooking and topical applications. EVOO is one of the main ingredients of the Mediterranean diet and is known to contain healthy nutrients such as high levels of monounsaturated fats and antioxidants. Polyphenols are powerful antioxidants present in…
What is A2 Beta-Casein Protein in A2 Cow Ghee? Benefits & Facts
There are many types of cooking oils used in Indian kitchens, but ghee holds a special place. The best ghee in India is determined by the way it is produced and the health-beneficial properties it offers. The Bilona method is considered the most authentic way of producing pure ghee in India. This method is clean,…
Organic vs Cold-Pressed Oils: What’s the Difference & Which Is Healthier?
The best cooking oils in India are like silent heroes that provide daily nutrients. Whether it’s your morning breakfast or night dinner, cooking oil has its presence. If your cooking oil is healthy, and consumption is moderate, coupled with a healthy diet, your blood cholesterol levels are in control. But few know how to identify…
Kachi Ghani vs Cold-Pressed vs Refined Oil: Which Extraction Method Produces the Best Cooking Oil in India?
The per capita consumption of edible oil per year in India is around 19.7 kg. Cooking without oil is not what you normally witness in India. Deep-frying, sautéing, and tempering are the cooking aspects where cooking oil plays a vital role. The only difference is the type of cooking oil used. Consumers looking for low-priced…
Best cooking oil in India with Lowest Saturated Fat for Heart Health
The Hindu reports that heart disease kills around 28.6 lakh Indians every year. Another report by CK Birla Hospitals claims that around 24.5% deaths in India are caused by cardiovascular disease. Heart conditions develop due to many reasons, and one of the main contributors is unhealthy edible oil. When there is a high intake of…
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
5 Reasons Why Organic Chia Seeds Are Healthy
About Chia Seeds – the good health factor Chia seeds are tiny, oval seeds that come from the Salvia hispanica plant, a member of the mint family native to Central and South America. They have a mild flavour and are known for being easy to add to a variety of foods, such as smoothies, yogurt,…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…